Raw red cabbage - nutritional value information and benefits

Water 90.39 g

4%

Calories 31.00 kcal

1%

Protein 1.43 g

1%

Fat 0.16 g

0%

Ash 0.64 g

-

Carbohydrate 7.37 g

2%

Fiber 2.10 g

-

Sugars 3.83 g

-

Sucrose 0.60 g

-

Glucose 1.74 g

-

Fructose 1.48 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 0.80 mg

8%

Magnesium Mg 16.00 mg

4%

Phosphorus P 30.00 mg

4%

Potassium K 243.00 mg

5%

Sodium Na 27.00 mg

2%

Zinc Zn 0.22 mg

2%

Copper Cu 0.02 mg

1%

Manganese Mn 0.24 mg

10%

Selenium Se 0.60 mcg

1%

Vitamin A 56.00 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 670.00 mcg

13%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 20.00 mcg

-

Lutein and zeaxanthin 329.00 mcg

-

Vitamin E Alpha-tocopherol 0.11 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 38.20 mcg

31%

Vitamin C Ascorbic acid 57.00 mg

63%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.42 mg

2%

Vitamin B4 Choline 17.10 mg

3%

Vitamin B5 Pantothenic acid 0.15 mg

2%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.08 g

1%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.33 g

2%

Glycine 0.03 g

0%

Proline 0.05 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg