Red cabbage - nutritional value information and benefits

Water 90.69 g

4%

Calories 29.67 kcal

1%

Protein 1.48 g

1%

Fat 0.11 g

0%

Ash 0.63 g

-

Carbohydrate 7.08 g

2%

Fiber 2.43 g

-

Sugars 3.49 g

-

Sucrose 0.67 g

-

Glucose 1.53 g

-

Fructose 1.29 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 43.00 mg

4%

Iron Fe 0.71 mg

7%

Magnesium Mg 16.67 mg

4%

Phosphorus P 32.00 mg

4%

Potassium K 255.67 mg

5%

Sodium Na 99.67 mg

7%

Zinc Zn 0.24 mg

2%

Copper Cu 0.04 mg

4%

Manganese Mn 0.23 mg

9%

Selenium Se 1.73 mcg

3%

Vitamin A 20.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 236.67 mcg

4%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 6.67 mcg

-

Lutein and zeaxanthin 123.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 44.47 mcg

37%

Vitamin C Ascorbic acid 34.07 mg

37%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.39 mg

2%

Vitamin B4 Choline 19.25 mg

3%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 22.00 mcg

5%

Vitamin B9 Folate DFE 22.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

1%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.09 g

1%

Histidine 0.03 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.34 g

2%

Glycine 0.04 g

1%

Proline 0.06 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg