🍏 Nutrionio
Cooked red cabbage

Cooked red cabbage - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

29 kcal

Calories

2%

2 g

Protein

2%

7 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 90.84 g

4%

90.84

Calories 29.00 kcal

1%

29.00

Protein 1.51 g

2%

1.51

Fat 0.09 g

0%

0.09

Ash 0.62 g

-

-

Carbohydrate 6.94 g

2%

6.94

Fiber 2.60 g

-

-

Sugars 3.32 g

-

-

Sucrose 0.71 g

-

-

Glucose 1.42 g

-

-

Fructose 1.20 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 0.00 g

-

-

Minerals

Calcium Ca 42.00 mg

4%

42.00

Iron Fe 0.66 mg

6%

0.66

Magnesium Mg 17.00 mg

4%

17.00

Phosphorus P 33.00 mg

4%

33.00

Potassium K 262.00 mg

5%

262.00

Sodium Na 136.00 mg

10%

136.00

Zinc Zn 0.25 mg

2%

0.25

Copper Cu 0.05 mg

6%

0.05

Manganese Mn 0.22 mg

9%

0.22

Selenium Se 2.30 mcg

4%

2.30

Vitamins (fat-soluble)

Vitamin A 2.00 mcg

0%

2.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 20.00 mcg

0%

20.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 20.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

0.12

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 47.60 mcg

39%

47.60

Vitamins (water-soluble)

Vitamin C Ascorbic acid 22.60 mg

25%

22.60

Vitamin B1 Thiamin 0.07 mg

5%

0.07

Vitamin B2 Riboflavin 0.06 mg

4%

0.06

Vitamin B3 Niacin 0.38 mg

2%

0.38

Vitamin B4 Choline 21.40 mg

4%

21.40

Vitamin B5 Pantothenic acid 0.15 mg

3%

0.15

Vitamin B6 Pyridoxine 0.23 mg

17%

0.23

Folic acid 0.00 mcg

-

-

Folate 24.00 mcg

6%

24.00

Vitamin B9 Folate DFE 24.00 mcg

6%

24.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Betaine 0.10 mg

-

-

Tryptophan 0.01 g

1%

0.01

Threonine 0.04 g

1%

0.04

Isoleucine 0.04 g

1%

0.04

Leucine 0.05 g

1%

0.05

Lysine 0.05 g

1%

0.05

Methionine 0.01 g

0%

0.01

Cystine 0.01 g

0%

0.01

Phenylalanine 0.04 g

0%

0.04

Tyrosine 0.02 g

0%

0.02

Valine 0.05 g

2%

0.05

Arginine 0.09 g

1%

0.09

Histidine 0.03 g

1%

0.03

Alanine 0.05 g

0%

0.05

Aspartic acid 0.14 g

1%

0.14

Glutamic acid 0.35 g

2%

0.35

Glycine 0.04 g

1%

0.04

Proline 0.06 g

1%

0.06

Serine 0.06 g

0%

0.06

Saturated fatty acids

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg