Cavolo (con sale) - composizione, benefici e danni

Acqua 92.57 g

-

Calorie 23.00 kcal

1%

Proteina 1.27 g

1%

Grassi (lipidi) 0.06 g

0%

Cenere 0.59 g

-

Carboidrato 5.51 g

1%

Fibra 1.90 g

-

Zuccheri 2.79 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.62 g

-

Fruttosio 1.16 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 48.00 mg

4%

Ferro, Fe 0.17 mg

1%

Magnesio, Mg 15.00 mg

3%

Fosforo, P 33.00 mg

4%

Potassio, K 196.00 mg

4%

Sodio, Na 255.00 mg

19%

Zinco, Zn 0.20 mg

1%

Rame, Cu 0.02 mg

1%

Manganese, Mn 0.21 mg

8%

Selenio, Se 0.60 mcg

1%

Fluoro, F 1.00 mcg

0%

Vitamina A 4.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 48.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 27.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.14 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 108.70 mcg

90%

Vitamina C, acido ascorbico totale 37.50 mg

41%

Tiamina 0.06 mg

5%

Riboflavina 0.04 mg

2%

Niacina 0.25 mg

1%

Acido pantotenico 0.17 mg

3%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 30.00 mcg

7%

Folato, DFE 30.00 mcg

7%

Colina, totale 20.30 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lisina 0.04 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.04 g

1%

Arginina 0.07 g

1%

Istidina 0.02 g

1%

Alanina 0.04 g

0%

Acido aspartico 0.12 g

0%

Acido glutammico 0.29 g

2%

Glicina 0.03 g

0%

Prolina 0.05 g

1%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.00 g

Acido butirrico, AGS 4:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.00 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.02 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 10.00 mg