Japanese style cabbage - nutritional value information and benefits

Water 91.40 g

4%

Calories 30.00 kcal

1%

Protein 1.60 g

2%

Fat 0.10 g

0%

Ash 1.23 g

-

Carbohydrate 5.67 g

1%

Fiber 3.10 g

-

Sugars 1.30 g

-

Calcium Ca 48.00 mg

4%

Iron Fe 0.49 mg

4%

Magnesium Mg 12.00 mg

3%

Phosphorus P 43.00 mg

6%

Potassium K 853.00 mg

18%

Sodium Na 277.00 mg

21%

Zinc Zn 0.20 mg

1%

Copper Cu 0.03 mg

2%

Manganese Mn 0.24 mg

10%

Selenium Se 1.00 mcg

1%

Vitamin A 9.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 100.00 mcg

2%

Alpha-carotene 27.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 32.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 125.90 mcg

104%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.18 mg

1%

Vitamin B4 Choline 23.50 mg

4%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 42.00 mcg

10%

Vitamin B9 Folate DFE 42.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg