Varză stil japonez - compoziție, beneficii și rău

Apă 91.40 g

-

Calorii 30.00 kcal

1%

Proteină 1.60 g

2%

Grăsimi (lipide) 0.10 g

0%

Frasin 1.23 g

-

Carbohidrați 5.67 g

1%

Fibre 3.10 g

-

Zaharuri 1.30 g

-

Calciu, Ca 48.00 mg

4%

Fier, Fe 0.49 mg

4%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 43.00 mg

6%

Potasiu, K 853.00 mg

18%

Sodiu, Na 277.00 mg

21%

Zinc, Zn 0.20 mg

1%

Cupru, Cu 0.03 mg

2%

Mangan, Mn 0.24 mg

10%

Seleniu, Se 1.00 mcg

1%

Vitamina A 9.00 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 100.00 mcg

2%

Caroten, alfa 27.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 32.00 mcg

-

Vitamina E (alfa-tocoferol) 0.12 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 125.90 mcg

104%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.00 mg

0%

Riboflavină 0.04 mg

3%

Niacina 0.18 mg

1%

Acid pantotenic 0.20 mg

4%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 42.00 mcg

10%

Folat, DFE 42.00 mcg

10%

Colina, total 23.50 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Acizi grași saturați (AGS) 0.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg