Nutrionio
Pickled japanese style cabbage

Pickled japanese style cabbage - nutritional value information and benefits

japanese style pickled

per 100g, % - from average daily nutrient intake

1%

30 kcal

Calories

2%

2 g

Protein

1%

6 g

Carbohydrate

0%

0 g

Fat (lipid)

General nutrients

Water 91.40 g

-

-

Calories 30.00 kcal

1%

30.00

Protein 1.60 g

2%

1.60

Fat (lipid) 0.10 g

0%

0.10

Ash 1.23 g

-

-

Carbohydrate 5.67 g

1%

5.67

Fiber 3.10 g

-

-

Sugars 1.30 g

-

-

Minerals

Calcium, Ca 48.00 mg

4%

48.00

Iron, Fe 0.49 mg

4%

0.49

Magnesium, Mg 12.00 mg

3%

12.00

Phosphorus, P 43.00 mg

6%

43.00

Potassium, K 853.00 mg

18%

853.00

Sodium, Na 277.00 mg

21%

277.00

Zinc, Zn 0.20 mg

1%

0.20

Copper, Cu 0.03 mg

2%

0.03

Manganese, Mn 0.24 mg

10%

0.24

Selenium, Se 1.00 mcg

1%

1.00

Vitamins (fat-soluble)

Vitamin A 9.00 mcg

1%

9.00

Retinol 0.00 mcg

0%

0.00

Carotene, beta 100.00 mcg

2%

100.00

Carotene, alpha 27.00 mcg

0%

27.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 32.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

0.12

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 125.90 mcg

104%

125.90

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.70 mg

0%

0.70

Thiamin 0.00 mg

0%

0.00

Riboflavin 0.04 mg

3%

0.04

Niacin 0.18 mg

1%

0.18

Pantothenic acid 0.20 mg

4%

0.20

Vitamin B-6 0.10 mg

7%

0.10

Folic acid 0.00 mcg

-

-

Folate, food 42.00 mcg

10%

42.00

Folate, DFE 42.00 mcg

10%

42.00

Choline, total 23.50 mg

4%

23.50

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Betaine 0.30 mg

-

-

Saturated fatty acids

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids

Trans fatty acids (TFA) 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg