Pickled cabbage - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
30 kcal
Calories
2%
2 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 91.40 g
-
Calories 30.00 kcal
1%
Protein 1.60 g
2%
Fat (lipid) 0.10 g
0%
Ash 1.23 g
-
Carbohydrate 5.67 g
1%
Fiber 3.10 g
-
Sugars 1.30 g
-
Minerals
Calcium, Ca 48.00 mg
4%
Iron, Fe 0.49 mg
4%
Magnesium, Mg 12.00 mg
3%
Phosphorus, P 43.00 mg
6%
Potassium, K 853.00 mg
18%
Sodium, Na 277.00 mg
21%
Zinc, Zn 0.20 mg
1%
Copper, Cu 0.03 mg
2%
Manganese, Mn 0.24 mg
10%
Selenium, Se 1.00 mcg
1%
Vitamins (fat-soluble)
Vitamin A 9.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 100.00 mcg
2%
Carotene, alpha 27.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 32.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 125.90 mcg
104%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.70 mg
0%
Thiamin 0.00 mg
0%
Riboflavin 0.04 mg
3%
Niacin 0.18 mg
1%
Pantothenic acid 0.20 mg
4%
Vitamin B-6 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate, food 42.00 mcg
10%
Folate, DFE 42.00 mcg
10%
Choline, total 23.50 mg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.30 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.01 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.01 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.05 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg