Mustard cabbage - nutritional value information and benefits

Water 92.10 g

4%

Calories 28.00 kcal

1%

Protein 1.10 g

1%

Fat 0.10 g

0%

Ash 1.07 g

-

Carbohydrate 5.63 g

1%

Fiber 3.10 g

-

Sugars 1.40 g

-

Calcium Ca 67.00 mg

6%

Iron Fe 0.70 mg

6%

Magnesium Mg 15.00 mg

3%

Phosphorus P 27.00 mg

3%

Potassium K 246.00 mg

5%

Sodium Na 717.00 mg

55%

Zinc Zn 0.30 mg

2%

Copper Cu 0.03 mg

3%

Manganese Mn 0.22 mg

9%

Selenium Se 0.90 mcg

1%

Vitamin A 49.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-carotene 513.00 mcg

10%

Alpha-carotene 140.00 mcg

2%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 29.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 115.60 mcg

96%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.72 mg

4%

Vitamin B4 Choline 21.50 mg

4%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 72.00 mcg

18%

Vitamin B9 Folate DFE 72.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg