Salted mustard cabbage - nutritional value information and benefits

Water 92.10 g

-

Calories 28.00 kcal

1%

Protein 1.10 g

1%

Fat (lipid) 0.10 g

0%

Ash 1.07 g

-

Carbohydrate 5.63 g

1%

Fiber 3.10 g

-

Sugars 1.40 g

-

Calcium, Ca 67.00 mg

6%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 27.00 mg

3%

Potassium, K 246.00 mg

5%

Sodium, Na 717.00 mg

55%

Zinc, Zn 0.30 mg

2%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.22 mg

9%

Selenium, Se 0.90 mcg

1%

Vitamin A 49.00 mcg

5%

Retinol 0.00 mcg

0%

Carotene, beta 513.00 mcg

10%

Carotene, alpha 140.00 mcg

2%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 29.00 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 115.60 mcg

96%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.09 mg

6%

Niacin 0.72 mg

4%

Pantothenic acid 0.19 mg

3%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 72.00 mcg

18%

Folate, DFE 72.00 mcg

18%

Choline, total 21.50 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Saturated fatty acids (SFA) 0.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg