Varză muștar - compoziție, beneficii și rău

Apă 92.10 g

-

Calorii 28.00 kcal

1%

Proteină 1.10 g

1%

Grăsimi (lipide) 0.10 g

0%

Frasin 1.07 g

-

Carbohidrați 5.63 g

1%

Fibre 3.10 g

-

Zaharuri 1.40 g

-

Calciu, Ca 67.00 mg

6%

Fier, Fe 0.70 mg

6%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 27.00 mg

3%

Potasiu, K 246.00 mg

5%

Sodiu, Na 717.00 mg

55%

Zinc, Zn 0.30 mg

2%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.22 mg

9%

Seleniu, Se 0.90 mcg

1%

Vitamina A 49.00 mcg

5%

Retinol 0.00 mcg

0%

Caroten, beta 513.00 mcg

10%

Caroten, alfa 140.00 mcg

2%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 29.00 mcg

-

Vitamina E (alfa-tocoferol) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 115.60 mcg

96%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.09 mg

6%

Niacina 0.72 mg

4%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.30 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 72.00 mcg

18%

Folat, DFE 72.00 mcg

18%

Colina, total 21.50 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Acizi grași saturați (AGS) 0.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg