Boiled corn (with salt) - nutritional value information and benefits

Water 73.13 g

3%

Calories 96.50 kcal

4%

Protein 3.38 g

4%

Fat 1.46 g

1%

Ash 0.71 g

-

Carbohydrate 21.35 g

6%

Fiber 2.55 g

-

Sugars 6.14 g

-

Sucrose 4.38 g

-

Glucose 0.77 g

-

Fructose 0.91 g

-

Lactose 0.00 g

-

Maltose 0.09 g

-

Galactose 0.00 g

-

Starch 5.82 g

-

Calcium Ca 2.50 mg

0%

Iron Fe 0.50 mg

5%

Magnesium Mg 28.50 mg

7%

Phosphorus P 84.50 mg

12%

Potassium K 235.00 mg

5%

Sodium Na 253.00 mg

19%

Zinc Zn 0.58 mg

5%

Copper Cu 0.05 mg

5%

Manganese Mn 0.19 mg

8%

Selenium Se 0.50 mcg

0%

Vitamin A 6.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 33.50 mcg

0%

Alpha-carotene 11.50 mcg

0%

Beta-cryptoxanthin 80.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 474.50 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin C Ascorbic acid 5.85 mg

6%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.67 mg

10%

Vitamin B4 Choline 29.10 mg

5%

Vitamin B5 Pantothenic acid 0.77 mg

15%

Vitamin B6 Pyridoxine 0.13 mg

10%

Folic acid 0.00 mcg

-

Folate 21.50 mcg

5%

Vitamin B9 Folate DFE 21.50 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.36 g

7%

Lysine 0.14 g

3%

Methionine 0.07 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.16 g

3%

Tyrosine 0.13 g

2%

Valine 0.19 g

7%

Arginine 0.14 g

2%

Histidine 0.09 g

4%

Alanine 0.30 g

4%

Aspartic acid 0.25 g

2%

Glutamic acid 0.66 g

4%

Glycine 0.13 g

3%

Proline 0.30 g

6%

Serine 0.16 g

1%

Saturated fatty acids 0.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.19 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.37 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.37 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.60 g

Octadecadienoic acid 0.59 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg