Corn - nutritional value information and benefits

Water 75.08 g

3%

Calories 89.44 kcal

3%

Protein 3.13 g

4%

Fat 1.36 g

1%

Ash 0.69 g

-

Carbohydrate 19.74 g

6%

Fiber 2.39 g

-

Sugars 5.14 g

-

Sucrose 3.61 g

-

Glucose 0.94 g

-

Fructose 0.77 g

-

Lactose 0.00 g

-

Maltose 0.06 g

-

Galactose 0.00 g

-

Starch 7.91 g

-

Calcium Ca 2.78 mg

0%

Iron Fe 0.44 mg

4%

Magnesium Mg 26.56 mg

6%

Phosphorus P 78.11 mg

11%

Potassium K 224.44 mg

4%

Sodium Na 106.00 mg

8%

Zinc Zn 0.49 mg

4%

Copper Cu 0.05 mg

5%

Manganese Mn 0.15 mg

6%

Selenium Se 0.56 mcg

1%

Vitamin A 5.44 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 28.44 mcg

0%

Alpha-carotene 9.78 mcg

0%

Beta-cryptoxanthin 66.89 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 457.56 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.29 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 5.08 mg

5%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.58 mg

9%

Vitamin B4 Choline 25.66 mg

5%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 32.22 mcg

8%

Vitamin B9 Folate DFE 31.50 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.12 g

4%

Isoleucine 0.12 g

5%

Leucine 0.35 g

7%

Lysine 0.18 g

4%

Methionine 0.07 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.14 g

3%

Tyrosine 0.12 g

2%

Valine 0.17 g

6%

Arginine 0.13 g

2%

Histidine 0.08 g

4%

Alanine 0.27 g

4%

Aspartic acid 0.23 g

1%

Glutamic acid 0.61 g

4%

Glycine 0.12 g

3%

Proline 0.31 g

6%

Serine 0.15 g

1%

Saturated fatty acids 0.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.19 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.37 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.36 g

Oleic acid Omega-9 0.42 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.53 g

Linoleic acid Omega-6 0.47 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg