Mais - composizione, benefici e danni

Acqua 75.08 g

-

Calorie 89.44 kcal

3%

Proteina 3.13 g

4%

Grassi (lipidi) 1.36 g

1%

Cenere 0.69 g

-

Carboidrato 19.74 g

6%

Fibra 2.39 g

-

Zuccheri 5.14 g

-

Saccarosio 3.61 g

-

Glucosio (destrosio) 0.94 g

-

Fruttosio 0.77 g

-

Lattosio 0.00 g

-

Maltosio 0.06 g

-

Galattosio 0.00 g

-

Amido 7.91 g

-

Calcio, Ca 2.78 mg

0%

Ferro, Fe 0.44 mg

4%

Magnesio, Mg 26.56 mg

6%

Fosforo, P 78.11 mg

11%

Potassio, K 224.44 mg

4%

Sodio, Na 106.00 mg

8%

Zinco, Zn 0.49 mg

4%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.15 mg

6%

Selenio, Se 0.56 mcg

1%

Vitamina A 5.44 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 28.44 mcg

0%

Carotene, alfa 9.78 mcg

0%

Criptoxantina, beta 66.89 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 457.56 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina E, aggiunta 0.00 mg

-

Tocoferolo, beta 0.00 mg

-

Tocoferolo, gamma 0.23 mg

-

Tocoferolo, delta 0.00 mg

-

Tocotrienolo, alfa 0.26 mg

-

Tocotrienolo, beta 0.00 mg

-

Tocotrienolo, gamma 0.90 mg

-

Tocotrienolo, delta 0.00 mg

-

Vitamina D (D2 + D3), UI 0.00 ui

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.29 mcg

0%

Vitamina K (diidrofillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 5.08 mg

5%

Tiamina 0.10 mg

8%

Riboflavina 0.06 mg

4%

Niacina 1.58 mg

9%

Acido pantotenico 0.62 mg

12%

Vitamina B-6 0.10 mg

7%

Folato, totale 32.22 mcg

8%

Acido folico 0.00 mcg

-

Folato, alimento 32.22 mcg

8%

Folato, DFE 31.50 mcg

7%

Colina, totale 25.66 mg

5%

Vitamina B-12 0.00 mcg

0%

Vitamina B-12, aggiunta 0.00 mcg

-

Triptofano 0.02 g

2%

Treonina 0.12 g

4%

Isoleucina 0.12 g

5%

Leucina 0.35 g

7%

Lisina 0.18 g

4%

Metionina 0.07 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.14 g

3%

Tirosina 0.12 g

2%

Valina 0.17 g

6%

Arginina 0.13 g

2%

Istidina 0.08 g

4%

Alanina 0.27 g

4%

Acido aspartico 0.23 g

1%

Acido glutammico 0.61 g

4%

Glicina 0.12 g

3%

Prolina 0.31 g

6%

Serina 0.15 g

1%

Acidi grassi saturi (AGS) 0.22 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.19 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.37 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.36 g

AGMI 18:1 c 0.42 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.55 g

Acido linoleico, AGPI 18:2, ω-6 0.53 g

AGPI 18:2 n-6 c,c 0.47 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg