Porumb - compoziție, beneficii și rău

apa 75.08 g

3%

Calorii 89.44 kcal

3%

Proteine 3.13 g

4%

Grăsime 1.36 g

1%

Cenușă 0.69 g

-

Carbohidrați 19.74 g

6%

Fibre 2.39 g

-

Zaharuri 5.14 g

-

Zaharoză 3.61 g

-

Glucoza 0.94 g

-

Fructoza 0.77 g

-

Lactoza 0.00 g

-

Maltoza 0.06 g

-

Galactoză 0.00 g

-

Amidon 7.91 g

-

Calciu Ca 2.78 mg

0%

Fier Fe 0.44 mg

4%

Magneziu Mg 26.56 mg

6%

Fosfor P 78.11 mg

11%

Potasiu K 224.44 mg

4%

Sodiu Na 106.00 mg

8%

Zinc Zn 0.49 mg

4%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.15 mg

6%

Seleniu Se 0.56 mcg

1%

Vitamina A 5.44 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 28.44 mcg

0%

Alfa-caroten 9.78 mcg

0%

Beta-criptoxantină 66.89 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 457.56 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.29 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 5.08 mg

5%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.58 mg

9%

Vitamina B4 Colină 25.66 mg

5%

Vitamina B5 Acid pantotenic 0.62 mg

12%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 32.22 mcg

8%

Vitamina B9 Folat DFE 31.50 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.12 g

4%

Izoleucină 0.12 g

5%

Leucina 0.35 g

7%

Lizina 0.18 g

4%

Metionina 0.07 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.14 g

3%

Tirozină 0.12 g

2%

Valină 0.17 g

6%

Arginina 0.13 g

2%

Histidina 0.08 g

4%

Alanina 0.27 g

4%

Acid aspartic 0.23 g

1%

Acid glutamic 0.61 g

4%

Glicina 0.12 g

3%

Prolina 0.31 g

6%

Serina 0.15 g

1%

Acizi grași saturați 0.22 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.19 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.37 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.36 g

Acid oleic Omega-9 0.42 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.55 g

Acid octadecadienoic 0.53 g

Acid linoleic Omega-6 0.47 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg