Porumb alb - compoziție, beneficii și rău

Apă 75.76 g

-

Calorii 86.75 kcal

3%

Proteină 3.05 g

4%

Grăsimi (lipide) 1.31 g

1%

Frasin 0.69 g

-

Carbohidrați 19.20 g

6%

Fibre 2.53 g

-

Zaharuri 5.78 g

-

Zaharoza 5.31 g

-

Glucoză (dextroză) 0.56 g

-

Fructoză 0.74 g

-

Lactoză 0.00 g

-

Maltoză 0.03 g

-

Galactoză 0.00 g

-

Amidon 5.67 g

-

Calciu, Ca 2.25 mg

0%

Fier, Fe 0.47 mg

4%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 79.75 mg

11%

Potasiu, K 226.50 mg

4%

Sodiu, Na 119.00 mg

9%

Zinc, Zn 0.46 mg

4%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.16 mg

7%

Seleniu, Se 0.73 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.25 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 40.00 mcg

-

Vitamina E (alfa-tocoferol) 0.08 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.28 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 5.25 mg

5%

Tiamina 0.10 mg

8%

Riboflavină 0.06 mg

4%

Niacina 1.51 mg

9%

Acid pantotenic 0.62 mg

12%

Vitamina B-6 0.09 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 31.25 mcg

7%

Folat, DFE 31.25 mcg

7%

Colina, total 25.33 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.12 g

4%

Isoleucina 0.12 g

5%

Leucina 0.34 g

7%

Lizina 0.16 g

3%

Metionină 0.06 g

3%

Cistina 0.03 g

1%

Fenilalanină 0.14 g

3%

Tirozină 0.12 g

2%

Valină 0.17 g

6%

Arginina 0.12 g

2%

Histidină 0.08 g

3%

Alanina 0.27 g

4%

Acid aspartic 0.23 g

1%

Acid glutamic 0.60 g

4%

Glicina 0.12 g

3%

Proline 0.30 g

6%

Serina 0.15 g

1%

Acizi grași saturați (AGS) 0.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.18 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.37 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.37 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.57 g

Acid linoleic, AGPN 18:2, ω-6 0.55 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg