Porumb alb la conservă - compoziție, beneficii și rău

apa 81.41 g

4%

Calorii 67.00 kcal

2%

Proteine 2.29 g

3%

Grăsime 1.22 g

1%

Cenușă 0.75 g

-

Carbohidrați 14.34 g

4%

Fibre 2.00 g

-

Zaharuri 4.44 g

-

Zaharoză 3.90 g

-

Glucoza 0.28 g

-

Fructoza 0.18 g

-

Lactoza 0.00 g

-

Maltoza 0.08 g

-

Galactoză 0.00 g

-

Amidon 8.06 g

-

Calciu Ca 3.00 mg

0%

Fier Fe 0.27 mg

2%

Magneziu Mg 13.00 mg

3%

Fosfor P 46.00 mg

6%

Potasiu K 132.00 mg

2%

Sodiu Na 205.00 mg

15%

Zinc Zn 0.32 mg

2%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.07 mg

2%

Seleniu Se 0.70 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 40.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 1.80 mg

2%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 1.01 mg

6%

Vitamina B4 Colină 17.80 mg

3%

Vitamina B5 Acid pantotenic 0.21 mg

4%

Vitamina B6 piridoxină 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat 39.00 mcg

9%

Vitamina B9 Folat DFE 39.00 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.07 g

2%

Izoleucină 0.07 g

3%

Leucina 0.29 g

6%

Lizina 0.22 g

5%

Metionina 0.05 g

2%

Cistina 0.04 g

1%

Fenilalanina 0.11 g

2%

Tirozină 0.09 g

1%

Valină 0.11 g

4%

Arginina 0.10 g

1%

Histidina 0.06 g

2%

Alanina 0.19 g

2%

Acid aspartic 0.16 g

1%

Acid glutamic 0.45 g

3%

Glicina 0.08 g

2%

Prolina 0.29 g

6%

Serina 0.13 g

1%

Acizi grași saturați 0.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.19 g

Acid margaric 0.00 g

Acid stearic 0.04 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.37 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.37 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.52 g

Acid octadecadienoic 0.48 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg