White corn - nutritional value information and benefits

Water 75.76 g

-

Calories 86.75 kcal

3%

Protein 3.05 g

4%

Fat (lipid) 1.31 g

1%

Ash 0.69 g

-

Carbohydrate 19.20 g

6%

Fiber 2.53 g

-

Sugars 5.78 g

-

Sucrose 5.31 g

-

Glucose (dextrose) 0.56 g

-

Fructose 0.74 g

-

Lactose 0.00 g

-

Maltose 0.03 g

-

Galactose 0.00 g

-

Starch 5.67 g

-

Calcium, Ca 2.25 mg

0%

Iron, Fe 0.47 mg

4%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 79.75 mg

11%

Potassium, K 226.50 mg

4%

Sodium, Na 119.00 mg

9%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.16 mg

7%

Selenium, Se 0.73 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.25 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 40.00 mcg

-

Vitamin E (alpha-tocopherol) 0.08 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.28 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.25 mg

5%

Thiamin 0.10 mg

8%

Riboflavin 0.06 mg

4%

Niacin 1.51 mg

9%

Pantothenic acid 0.62 mg

12%

Vitamin B-6 0.09 mg

6%

Folic acid 0.00 mcg

-

Folate, food 31.25 mcg

7%

Folate, DFE 31.25 mcg

7%

Choline, total 25.33 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.12 g

4%

Isoleucine 0.12 g

5%

Leucine 0.34 g

7%

Lysine 0.16 g

3%

Methionine 0.06 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.14 g

3%

Tyrosine 0.12 g

2%

Valine 0.17 g

6%

Arginine 0.12 g

2%

Histidine 0.08 g

3%

Alanine 0.27 g

4%

Aspartic acid 0.23 g

1%

Glutamic acid 0.60 g

4%

Glycine 0.12 g

3%

Proline 0.30 g

6%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.21 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.02 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.37 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.37 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.57 g

Linoleic acid, PUFA 18:2, ω-6 0.55 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg