Raw white corn - nutritional value information and benefits

Water 75.96 g

-

Calories 86.00 kcal

3%

Protein 3.22 g

4%

Fat (lipid) 1.18 g

1%

Ash 0.62 g

-

Carbohydrate 19.02 g

6%

Fiber 2.70 g

-

Sugars 3.22 g

-

Calcium, Ca 2.00 mg

0%

Iron, Fe 0.52 mg

5%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 89.00 mg

12%

Potassium, K 270.00 mg

5%

Sodium, Na 15.00 mg

1%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.16 mg

7%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 34.00 mcg

-

Vitamin E (alpha-tocopherol) 0.07 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 6.80 mg

7%

Thiamin 0.20 mg

16%

Riboflavin 0.06 mg

4%

Niacin 1.70 mg

10%

Pantothenic acid 0.76 mg

15%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 46.00 mcg

11%

Folate, DFE 46.00 mcg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.35 g

7%

Lysine 0.14 g

3%

Methionine 0.07 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.12 g

2%

Valine 0.19 g

7%

Arginine 0.13 g

2%

Histidine 0.09 g

4%

Alanine 0.30 g

4%

Aspartic acid 0.24 g

2%

Glutamic acid 0.64 g

4%

Glycine 0.13 g

3%

Proline 0.29 g

6%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.18 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.35 g

Oleic acid, MUFA 18:1, ω−9 0.35 g

Polyunsaturated fatty acids (PUFA) 0.56 g

Linoleic acid, PUFA 18:2, ω-6 0.54 g

Linolenic acid, PUFA 18:3 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg