Raw white corn - nutritional value information and benefits

Water 75.96 g

3%

Calories 86.00 kcal

3%

Protein 3.22 g

4%

Fat 1.18 g

1%

Ash 0.62 g

-

Carbohydrate 19.02 g

6%

Fiber 2.70 g

-

Sugars 3.22 g

-

Calcium Ca 2.00 mg

0%

Iron Fe 0.52 mg

5%

Magnesium Mg 37.00 mg

9%

Phosphorus P 89.00 mg

12%

Potassium K 270.00 mg

5%

Sodium Na 15.00 mg

1%

Zinc Zn 0.45 mg

4%

Copper Cu 0.05 mg

6%

Manganese Mn 0.16 mg

7%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 34.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 6.80 mg

7%

Vitamin B1 Thiamin 0.20 mg

16%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.70 mg

10%

Vitamin B5 Pantothenic acid 0.76 mg

15%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 46.00 mcg

11%

Vitamin B9 Folate DFE 46.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.35 g

7%

Lysine 0.14 g

3%

Methionine 0.07 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.12 g

2%

Valine 0.19 g

7%

Arginine 0.13 g

2%

Histidine 0.09 g

4%

Alanine 0.30 g

4%

Aspartic acid 0.24 g

2%

Glutamic acid 0.64 g

4%

Glycine 0.13 g

3%

Proline 0.29 g

6%

Serine 0.15 g

1%

Saturated fatty acids 0.18 g

Palmitic acid 0.17 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.35 g

Octadecenoic acid 0.35 g

Polyunsaturated fatty acids 0.56 g

Octadecadienoic acid 0.54 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg