Raw corn - nutritional value information and benefits

Water 76.01 g

-

Calories 86.00 kcal

3%

Protein 3.25 g

4%

Fat (lipid) 1.27 g

1%

Ash 0.62 g

-

Carbohydrate 18.86 g

6%

Fiber 2.35 g

-

Sugars 4.74 g

-

Sucrose 0.89 g

-

Glucose (dextrose) 3.43 g

-

Fructose 1.94 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 5.70 g

-

Calcium, Ca 2.00 mg

0%

Iron, Fe 0.52 mg

5%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 89.00 mg

12%

Potassium, K 270.00 mg

5%

Sodium, Na 15.00 mg

1%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.16 mg

7%

Selenium, Se 0.60 mcg

1%

Vitamin A 4.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 24.00 mcg

0%

Carotene, alpha 8.00 mcg

0%

Cryptoxanthin, beta 57.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 339.00 mcg

-

Vitamin E (alpha-tocopherol) 0.07 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 6.80 mg

7%

Thiamin 0.18 mg

14%

Riboflavin 0.06 mg

4%

Niacin 1.73 mg

10%

Pantothenic acid 0.74 mg

14%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 44.00 mcg

11%

Folate, DFE 44.00 mcg

11%

Choline, total 23.00 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.35 g

7%

Lysine 0.14 g

3%

Methionine 0.07 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.15 g

3%

Tyrosine 0.12 g

2%

Valine 0.19 g

7%

Arginine 0.13 g

2%

Histidine 0.09 g

4%

Alanine 0.30 g

4%

Aspartic acid 0.24 g

2%

Glutamic acid 0.64 g

4%

Glycine 0.13 g

3%

Proline 0.29 g

6%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.22 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.03 g

Arachidic acid, SFA 20:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.39 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.38 g

MUFA 18:1 c 0.42 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.52 g

Linoleic acid, PUFA 18:2, ω-6 0.51 g

PUFA 18:2 n-6 c,c 0.47 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg