Porumb crud - compoziție, beneficii și rău

Apă 76.01 g

-

Calorii 86.00 kcal

3%

Proteină 3.25 g

4%

Grăsimi (lipide) 1.27 g

1%

Frasin 0.62 g

-

Carbohidrați 18.86 g

6%

Fibre 2.35 g

-

Zaharuri 4.74 g

-

Zaharoza 0.89 g

-

Glucoză (dextroză) 3.43 g

-

Fructoză 1.94 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 5.70 g

-

Calciu, Ca 2.00 mg

0%

Fier, Fe 0.52 mg

5%

Magneziu, Mg 37.00 mg

9%

Fosfor, P 89.00 mg

12%

Potasiu, K 270.00 mg

5%

Sodiu, Na 15.00 mg

1%

Zinc, Zn 0.46 mg

4%

Cupru, Cu 0.05 mg

6%

Mangan, Mn 0.16 mg

7%

Seleniu, Se 0.60 mcg

1%

Vitamina A 4.50 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 24.00 mcg

0%

Caroten, alfa 8.00 mcg

0%

Criptoxantina, beta 57.50 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 339.00 mcg

-

Vitamina E (alfa-tocoferol) 0.07 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 6.80 mg

7%

Tiamina 0.18 mg

14%

Riboflavină 0.06 mg

4%

Niacina 1.73 mg

10%

Acid pantotenic 0.74 mg

14%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 44.00 mcg

11%

Folat, DFE 44.00 mcg

11%

Colina, total 23.00 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.13 g

5%

Isoleucina 0.13 g

6%

Leucina 0.35 g

7%

Lizina 0.14 g

3%

Metionină 0.07 g

3%

Cistina 0.03 g

1%

Fenilalanină 0.15 g

3%

Tirozină 0.12 g

2%

Valină 0.19 g

7%

Arginina 0.13 g

2%

Histidină 0.09 g

4%

Alanina 0.30 g

4%

Acid aspartic 0.24 g

2%

Acid glutamic 0.64 g

4%

Glicina 0.13 g

3%

Proline 0.29 g

6%

Serina 0.15 g

1%

Acizi grași saturați (AGS) 0.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.22 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.03 g

Acid arahidic, AGS 20:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.39 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

AGMN 16:1 c 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.38 g

AGMN 18:1 c 0.42 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.52 g

Acid linoleic, AGPN 18:2, ω-6 0.51 g

AGPN 18:2 n-6 c,c 0.47 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg