Porumb crud - compoziție, beneficii și rău

apa 76.01 g

3%

Calorii 86.00 kcal

3%

Proteine 3.25 g

4%

Grăsime 1.27 g

1%

Cenușă 0.62 g

-

Carbohidrați 18.86 g

6%

Fibre 2.35 g

-

Zaharuri 4.74 g

-

Zaharoză 0.89 g

-

Glucoza 3.43 g

-

Fructoza 1.94 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 5.70 g

-

Calciu Ca 2.00 mg

0%

Fier Fe 0.52 mg

5%

Magneziu Mg 37.00 mg

9%

Fosfor P 89.00 mg

12%

Potasiu K 270.00 mg

5%

Sodiu Na 15.00 mg

1%

Zinc Zn 0.46 mg

4%

Cupru Cu 0.05 mg

6%

Mangan Mn 0.16 mg

7%

Seleniu Se 0.60 mcg

1%

Vitamina A 4.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 24.00 mcg

0%

Alfa-caroten 8.00 mcg

0%

Beta-criptoxantină 57.50 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 339.00 mcg

-

Vitamina E alfa-tocoferol 0.07 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina C Acid ascorbic 6.80 mg

7%

Vitamina B1 Tiamină 0.18 mg

14%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.73 mg

10%

Vitamina B4 Colină 23.00 mg

4%

Vitamina B5 Acid pantotenic 0.74 mg

14%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 44.00 mcg

11%

Vitamina B9 Folat DFE 44.00 mcg

11%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.13 g

5%

Izoleucină 0.13 g

6%

Leucina 0.35 g

7%

Lizina 0.14 g

3%

Metionina 0.07 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.15 g

3%

Tirozină 0.12 g

2%

Valină 0.19 g

7%

Arginina 0.13 g

2%

Histidina 0.09 g

4%

Alanina 0.30 g

4%

Acid aspartic 0.24 g

2%

Acid glutamic 0.64 g

4%

Glicina 0.13 g

3%

Prolina 0.29 g

6%

Serina 0.15 g

1%

Acizi grași saturați 0.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.22 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.39 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.38 g

Acid oleic Omega-9 0.42 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.52 g

Acid octadecadienoic 0.51 g

Acid linoleic Omega-6 0.47 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg