Mais crudo - composizione, benefici e danni

Acqua 76.01 g

-

Calorie 86.00 kcal

3%

Proteina 3.25 g

4%

Grassi (lipidi) 1.27 g

1%

Cenere 0.62 g

-

Carboidrato 18.86 g

6%

Fibra 2.35 g

-

Zuccheri 4.74 g

-

Saccarosio 0.89 g

-

Glucosio (destrosio) 3.43 g

-

Fruttosio 1.94 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 5.70 g

-

Calcio, Ca 2.00 mg

0%

Ferro, Fe 0.52 mg

5%

Magnesio, Mg 37.00 mg

9%

Fosforo, P 89.00 mg

12%

Potassio, K 270.00 mg

5%

Sodio, Na 15.00 mg

1%

Zinco, Zn 0.46 mg

4%

Rame, Cu 0.05 mg

6%

Manganese, Mn 0.16 mg

7%

Selenio, Se 0.60 mcg

1%

Vitamina A 4.50 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 24.00 mcg

0%

Carotene, alfa 8.00 mcg

0%

Criptoxantina, beta 57.50 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 339.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.07 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 6.80 mg

7%

Tiamina 0.18 mg

14%

Riboflavina 0.06 mg

4%

Niacina 1.73 mg

10%

Acido pantotenico 0.74 mg

14%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 44.00 mcg

11%

Folato, DFE 44.00 mcg

11%

Colina, totale 23.00 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

2%

Treonina 0.13 g

5%

Isoleucina 0.13 g

6%

Leucina 0.35 g

7%

Lisina 0.14 g

3%

Metionina 0.07 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.15 g

3%

Tirosina 0.12 g

2%

Valina 0.19 g

7%

Arginina 0.13 g

2%

Istidina 0.09 g

4%

Alanina 0.30 g

4%

Acido aspartico 0.24 g

2%

Acido glutammico 0.64 g

4%

Glicina 0.13 g

3%

Prolina 0.29 g

6%

Serina 0.15 g

1%

Acidi grassi saturi (AGS) 0.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.22 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.03 g

Acido arachidico, AGS 20:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.39 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.38 g

AGMI 18:1 c 0.42 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.52 g

Acido linoleico, AGPI 18:2, ω-6 0.51 g

AGPI 18:2 n-6 c,c 0.47 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg