White corn (without salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
4%
97 kcal
Calories
4%
3 g
Protein
7%
22 g
Carbohydrate
1%
1 g
Fat
General nutrients
Water 72.84 g
3%
Calories 97.00 kcal
4%
Protein 3.34 g
4%
Fat 1.41 g
1%
Ash 0.70 g
-
Carbohydrate 21.71 g
7%
Fiber 2.70 g
-
Sugars 7.73 g
-
Sucrose 6.02 g
-
Glucose 0.70 g
-
Fructose 1.02 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 4.47 g
-
Minerals
Calcium Ca 2.00 mg
0%
Iron Fe 0.55 mg
5%
Magnesium Mg 31.00 mg
7%
Phosphorus P 92.00 mg
13%
Potassium K 252.00 mg
5%
Sodium Na 3.00 mg
0%
Zinc Zn 0.54 mg
4%
Copper Cu 0.06 mg
6%
Manganese Mn 0.21 mg
9%
Selenium Se 0.80 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 1.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 43.00 mcg
-
Vitamin E Alpha-tocopherol 0.09 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.40 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 6.20 mg
6%
Vitamin B1 Thiamin 0.09 mg
7%
Vitamin B2 Riboflavin 0.05 mg
4%
Vitamin B3 Niacin 1.67 mg
10%
Vitamin B4 Choline 29.10 mg
5%
Vitamin B5 Pantothenic acid 0.75 mg
14%
Vitamin B6 Pyridoxine 0.13 mg
9%
Folic acid 0.00 mcg
-
Folate 20.00 mcg
5%
Vitamin B9 Folate DFE 20.00 mcg
5%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.13 g
5%
Isoleucine 0.13 g
6%
Leucine 0.36 g
7%
Lysine 0.14 g
3%
Methionine 0.07 g
3%
Cystine 0.03 g
1%
Phenylalanine 0.16 g
3%
Tyrosine 0.13 g
2%
Valine 0.19 g
7%
Arginine 0.14 g
2%
Histidine 0.09 g
4%
Alanine 0.30 g
4%
Aspartic acid 0.25 g
2%
Glutamic acid 0.66 g
4%
Glycine 0.13 g
3%
Proline 0.30 g
6%
Serine 0.16 g
1%
Saturated fatty acids
Saturated fatty acids 0.20 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.19 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.37 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.37 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.60 g
Octadecadienoic acid 0.59 g
Octadecatrienoic acid 0.02 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg