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White corn (without salt)

White corn (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

4%

97 kcal

Calories

4%

3 g

Protein

7%

22 g

Carbohydrate

1%

1 g

Fat

General nutrients

Water 72.84 g

3%

72.84

Calories 97.00 kcal

4%

97.00

Protein 3.34 g

4%

3.34

Fat 1.41 g

1%

1.41

Ash 0.70 g

-

-

Carbohydrate 21.71 g

7%

21.71

Fiber 2.70 g

-

-

Sugars 7.73 g

-

-

Sucrose 6.02 g

-

-

Glucose 0.70 g

-

-

Fructose 1.02 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Starch 4.47 g

-

-

Minerals

Calcium Ca 2.00 mg

0%

2.00

Iron Fe 0.55 mg

5%

0.55

Magnesium Mg 31.00 mg

7%

31.00

Phosphorus P 92.00 mg

13%

92.00

Potassium K 252.00 mg

5%

252.00

Sodium Na 3.00 mg

0%

3.00

Zinc Zn 0.54 mg

4%

0.54

Copper Cu 0.06 mg

6%

0.06

Manganese Mn 0.21 mg

9%

0.21

Selenium Se 0.80 mcg

1%

0.80

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 1.00 mcg

0%

1.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 43.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

0.09

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 0.40 mcg

0%

0.40

Vitamins (water-soluble)

Vitamin C Ascorbic acid 6.20 mg

6%

6.20

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.05 mg

4%

0.05

Vitamin B3 Niacin 1.67 mg

10%

1.67

Vitamin B4 Choline 29.10 mg

5%

29.10

Vitamin B5 Pantothenic acid 0.75 mg

14%

0.75

Vitamin B6 Pyridoxine 0.13 mg

9%

0.13

Folic acid 0.00 mcg

-

-

Folate 20.00 mcg

5%

20.00

Vitamin B9 Folate DFE 20.00 mcg

5%

20.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.02 g

2%

0.02

Threonine 0.13 g

5%

0.13

Isoleucine 0.13 g

6%

0.13

Leucine 0.36 g

7%

0.36

Lysine 0.14 g

3%

0.14

Methionine 0.07 g

3%

0.07

Cystine 0.03 g

1%

0.03

Phenylalanine 0.16 g

3%

0.16

Tyrosine 0.13 g

2%

0.13

Valine 0.19 g

7%

0.19

Arginine 0.14 g

2%

0.14

Histidine 0.09 g

4%

0.09

Alanine 0.30 g

4%

0.30

Aspartic acid 0.25 g

2%

0.25

Glutamic acid 0.66 g

4%

0.66

Glycine 0.13 g

3%

0.13

Proline 0.30 g

6%

0.30

Serine 0.16 g

1%

0.16

Saturated fatty acids

Saturated fatty acids 0.20 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.19 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.37 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.37 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.60 g

Octadecadienoic acid 0.59 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg