Porumb alb (fără sare) - compoziție, beneficii și rău

Apă 72.84 g

-

Calorii 97.00 kcal

4%

Proteină 3.34 g

4%

Grăsimi (lipide) 1.41 g

1%

Frasin 0.70 g

-

Carbohidrați 21.71 g

7%

Fibre 2.70 g

-

Zaharuri 7.73 g

-

Zaharoza 6.02 g

-

Glucoză (dextroză) 0.70 g

-

Fructoză 1.02 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 4.47 g

-

Calciu, Ca 2.00 mg

0%

Fier, Fe 0.55 mg

5%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 92.00 mg

13%

Potasiu, K 252.00 mg

5%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.54 mg

4%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.21 mg

9%

Seleniu, Se 0.80 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 43.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.40 mcg

0%

Vitamina C, acid ascorbic total 6.20 mg

6%

Tiamina 0.09 mg

7%

Riboflavină 0.05 mg

4%

Niacina 1.67 mg

10%

Acid pantotenic 0.75 mg

14%

Vitamina B-6 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 20.00 mcg

5%

Folat, DFE 20.00 mcg

5%

Colina, total 29.10 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.13 g

5%

Isoleucina 0.13 g

6%

Leucina 0.36 g

7%

Lizina 0.14 g

3%

Metionină 0.07 g

3%

Cistina 0.03 g

1%

Fenilalanină 0.16 g

3%

Tirozină 0.13 g

2%

Valină 0.19 g

7%

Arginina 0.14 g

2%

Histidină 0.09 g

4%

Alanina 0.30 g

4%

Acid aspartic 0.25 g

2%

Acid glutamic 0.66 g

4%

Glicina 0.13 g

3%

Proline 0.30 g

6%

Serina 0.16 g

1%

Acizi grași saturați (AGS) 0.20 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.19 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.37 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.37 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.60 g

Acid linoleic, AGPN 18:2, ω-6 0.59 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg