Porumb alb fiert - compoziție, beneficii și rău

apa 72.84 g

3%

Calorii 97.00 kcal

4%

Proteine 3.34 g

4%

Grăsime 1.41 g

1%

Cenușă 0.70 g

-

Carbohidrați 21.71 g

7%

Fibre 2.70 g

-

Zaharuri 7.73 g

-

Zaharoză 6.02 g

-

Glucoza 0.70 g

-

Fructoza 1.02 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 4.47 g

-

Calciu Ca 2.00 mg

0%

Fier Fe 0.55 mg

5%

Magneziu Mg 31.00 mg

7%

Fosfor P 92.00 mg

13%

Potasiu K 252.00 mg

5%

Sodiu Na 128.00 mg

9%

Zinc Zn 0.54 mg

4%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.21 mg

9%

Seleniu Se 0.80 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 43.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.40 mcg

0%

Vitamina C Acid ascorbic 6.20 mg

6%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.05 mg

4%

Vitamina B3 Niacină 1.67 mg

10%

Vitamina B4 Colină 29.10 mg

5%

Vitamina B5 Acid pantotenic 0.75 mg

14%

Vitamina B6 piridoxină 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat 20.00 mcg

5%

Vitamina B9 Folat DFE 20.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.13 g

5%

Izoleucină 0.13 g

6%

Leucina 0.36 g

7%

Lizina 0.14 g

3%

Metionina 0.07 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.16 g

3%

Tirozină 0.13 g

2%

Valină 0.19 g

7%

Arginina 0.14 g

2%

Histidina 0.09 g

4%

Alanina 0.30 g

4%

Acid aspartic 0.25 g

2%

Acid glutamic 0.66 g

4%

Glicina 0.13 g

3%

Prolina 0.30 g

6%

Serina 0.16 g

1%

Acizi grași saturați 0.20 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.19 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.37 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.37 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.60 g

Acid octadecadienoic 0.59 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg