Mais bollito - composizione, benefici e danni

Acqua 73.13 g

-

Calorie 96.50 kcal

4%

Proteina 3.38 g

4%

Grassi (lipidi) 1.46 g

1%

Cenere 0.71 g

-

Carboidrato 21.35 g

6%

Fibra 2.55 g

-

Zuccheri 6.14 g

-

Saccarosio 4.38 g

-

Glucosio (destrosio) 0.77 g

-

Fruttosio 0.91 g

-

Lattosio 0.00 g

-

Maltosio 0.09 g

-

Galattosio 0.00 g

-

Amido 5.82 g

-

Calcio, Ca 2.50 mg

0%

Ferro, Fe 0.50 mg

5%

Magnesio, Mg 28.50 mg

7%

Fosforo, P 84.50 mg

12%

Potassio, K 235.00 mg

5%

Sodio, Na 127.50 mg

9%

Zinco, Zn 0.58 mg

5%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.19 mg

8%

Selenio, Se 0.50 mcg

0%

Vitamina A 6.50 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 33.50 mcg

0%

Carotene, alfa 11.50 mcg

0%

Criptoxantina, beta 80.50 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 474.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.40 mcg

0%

Vitamina C, acido ascorbico totale 5.85 mg

6%

Tiamina 0.09 mg

7%

Riboflavina 0.06 mg

4%

Niacina 1.67 mg

10%

Acido pantotenico 0.77 mg

15%

Vitamina B-6 0.13 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 21.50 mcg

5%

Folato, DFE 21.50 mcg

5%

Colina, totale 29.10 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

2%

Treonina 0.13 g

5%

Isoleucina 0.13 g

6%

Leucina 0.36 g

7%

Lisina 0.14 g

3%

Metionina 0.07 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.16 g

3%

Tirosina 0.13 g

2%

Valina 0.19 g

7%

Arginina 0.14 g

2%

Istidina 0.09 g

4%

Alanina 0.30 g

4%

Acido aspartico 0.25 g

2%

Acido glutammico 0.66 g

4%

Glicina 0.13 g

3%

Prolina 0.30 g

6%

Serina 0.16 g

1%

Acidi grassi saturi (AGS) 0.20 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.19 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.37 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.37 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.60 g

Acido linoleico, AGPI 18:2, ω-6 0.59 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg