Frozen corn - nutritional value information and benefits

Water 68.40 g

-

Calories 113.00 kcal

4%

Protein 3.62 g

4%

Fat (lipid) 1.42 g

1%

Ash 0.69 g

-

Carbohydrate 25.87 g

8%

Fiber 2.60 g

-

Sugars 3.36 g

-

Sucrose 2.67 g

-

Glucose (dextrose) 0.43 g

-

Fructose 0.26 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 18.20 g

-

Calcium, Ca 5.00 mg

0%

Iron, Fe 0.39 mg

3%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 95.00 mg

13%

Potassium, K 276.00 mg

5%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.13 mg

5%

Vitamin A 12.00 mcg

1%

Carotene, beta 59.00 mcg

1%

Carotene, alpha 20.00 mcg

0%

Cryptoxanthin, beta 144.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 807.00 mcg

-

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin K (phylloquinone) 0.40 mcg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.05 mg

3%

Niacin 2.07 mg

12%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.12 mg

9%

Folate, food 38.00 mcg

9%

Choline, total 30.30 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.11 g

4%

Isoleucine 0.12 g

5%

Leucine 0.45 g

9%

Lysine 0.34 g

8%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.17 g

3%

Tyrosine 0.14 g

3%

Valine 0.17 g

6%

Arginine 0.15 g

2%

Histidine 0.10 g

4%

Alanine 0.29 g

4%

Aspartic acid 0.26 g

2%

Glutamic acid 0.72 g

5%

Glycine 0.13 g

3%

Proline 0.46 g

10%

Serine 0.20 g

2%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.14 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.29 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.29 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.46 g

Linoleic acid, PUFA 18:2, ω-6 0.45 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg