Frozen corn - nutritional value information and benefits

Water 68.40 g

3%

Calories 113.00 kcal

4%

Protein 3.62 g

4%

Fat 1.42 g

1%

Ash 0.69 g

-

Carbohydrate 25.87 g

8%

Fiber 2.60 g

-

Sugars 3.36 g

-

Sucrose 2.67 g

-

Glucose 0.43 g

-

Fructose 0.26 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 18.20 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.39 mg

3%

Magnesium Mg 25.00 mg

6%

Phosphorus P 95.00 mg

13%

Potassium K 276.00 mg

5%

Sodium Na 4.00 mg

0%

Zinc Zn 0.53 mg

4%

Copper Cu 0.05 mg

6%

Manganese Mn 0.13 mg

5%

Vitamin A 12.00 mcg

1%

Beta-carotene 59.00 mcg

1%

Alpha-carotene 20.00 mcg

0%

Beta-cryptoxanthin 144.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 807.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin K1 Phylloquinone 0.40 mcg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 2.07 mg

12%

Vitamin B4 Choline 30.30 mg

6%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folate 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.11 g

4%

Isoleucine 0.12 g

5%

Leucine 0.45 g

9%

Lysine 0.34 g

8%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.17 g

3%

Tyrosine 0.14 g

3%

Valine 0.17 g

6%

Arginine 0.15 g

2%

Histidine 0.10 g

4%

Alanine 0.29 g

4%

Aspartic acid 0.26 g

2%

Glutamic acid 0.72 g

5%

Glycine 0.13 g

3%

Proline 0.46 g

10%

Serine 0.20 g

2%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.29 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.29 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.46 g

Octadecadienoic acid 0.45 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg