Frozen yellow corn - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
113 kcal
Calories
4%
4 g
Protein
8%
26 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 68.40 g
-
Calories 113.00 kcal
4%
Protein 3.62 g
4%
Fat (lipid) 1.42 g
1%
Ash 0.69 g
-
Carbohydrate 25.87 g
8%
Fiber 2.60 g
-
Sugars 3.36 g
-
Sucrose 2.67 g
-
Glucose (dextrose) 0.43 g
-
Fructose 0.26 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 18.20 g
-
Minerals
Calcium, Ca 5.00 mg
0%
Iron, Fe 0.39 mg
3%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 95.00 mg
13%
Potassium, K 276.00 mg
5%
Sodium, Na 4.00 mg
0%
Zinc, Zn 0.53 mg
4%
Copper, Cu 0.05 mg
6%
Manganese, Mn 0.13 mg
5%
Vitamins (fat-soluble)
Vitamin A 12.00 mcg
1%
Carotene, beta 59.00 mcg
1%
Carotene, alpha 20.00 mcg
0%
Cryptoxanthin, beta 144.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 807.00 mcg
-
Vitamin E (alpha-tocopherol) 0.10 mg
0%
Vitamin K (phylloquinone) 0.40 mcg
0%
Vitamins (water-soluble)
Thiamin 0.08 mg
6%
Riboflavin 0.05 mg
3%
Niacin 2.07 mg
12%
Pantothenic acid 0.64 mg
12%
Vitamin B-6 0.12 mg
9%
Folate, food 38.00 mcg
9%
Choline, total 30.30 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
4%
Threonine 0.11 g
4%
Isoleucine 0.12 g
5%
Leucine 0.45 g
9%
Lysine 0.34 g
8%
Methionine 0.08 g
4%
Cystine 0.06 g
3%
Phenylalanine 0.17 g
3%
Tyrosine 0.14 g
3%
Valine 0.17 g
6%
Arginine 0.15 g
2%
Histidine 0.10 g
4%
Alanine 0.29 g
4%
Aspartic acid 0.26 g
2%
Glutamic acid 0.72 g
5%
Glycine 0.13 g
3%
Proline 0.46 g
10%
Serine 0.20 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 0.15 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.14 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.29 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.29 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.46 g
Linoleic acid, PUFA 18:2, ω-6 0.45 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg