Canned corn - nutritional value information and benefits

Water 81.41 g

-

Calories 67.00 kcal

2%

Protein 2.29 g

3%

Fat (lipid) 1.22 g

1%

Ash 0.75 g

-

Carbohydrate 14.34 g

4%

Fiber 2.00 g

-

Sugars 4.44 g

-

Sucrose 3.90 g

-

Glucose (dextrose) 0.28 g

-

Fructose 0.18 g

-

Lactose 0.00 g

-

Maltose 0.08 g

-

Galactose 0.00 g

-

Starch 8.06 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.27 mg

2%

Magnesium, Mg 13.00 mg

3%

Phosphorus, P 46.00 mg

6%

Potassium, K 132.00 mg

2%

Sodium, Na 205.00 mg

15%

Zinc, Zn 0.32 mg

2%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.07 mg

2%

Selenium, Se 0.65 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 7.50 mcg

0%

Carotene, alpha 3.00 mcg

0%

Cryptoxanthin, beta 10.50 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 367.50 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.80 mg

2%

Thiamin 0.04 mg

3%

Riboflavin 0.09 mg

6%

Niacin 1.01 mg

6%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate, food 39.00 mcg

9%

Folate, DFE 39.00 mcg

9%

Choline, total 17.80 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.07 g

3%

Leucine 0.29 g

6%

Lysine 0.22 g

5%

Methionine 0.05 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.09 g

1%

Valine 0.11 g

4%

Arginine 0.10 g

1%

Histidine 0.06 g

2%

Alanine 0.19 g

2%

Aspartic acid 0.16 g

1%

Glutamic acid 0.45 g

3%

Glycine 0.08 g

2%

Proline 0.29 g

6%

Serine 0.13 g

1%

Saturated fatty acids (SFA) 0.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.19 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.04 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.37 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.37 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.52 g

Linoleic acid, PUFA 18:2, ω-6 0.48 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg