Canned corn sweet - nutritional value information and benefits

Water 81.41 g

4%

Calories 67.00 kcal

2%

Protein 2.29 g

3%

Fat 1.22 g

1%

Ash 0.75 g

-

Carbohydrate 14.34 g

4%

Fiber 2.00 g

-

Sugars 4.44 g

-

Sucrose 3.90 g

-

Glucose 0.28 g

-

Fructose 0.18 g

-

Lactose 0.00 g

-

Maltose 0.08 g

-

Galactose 0.00 g

-

Starch 8.06 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.27 mg

2%

Magnesium Mg 13.00 mg

3%

Phosphorus P 46.00 mg

6%

Potassium K 132.00 mg

2%

Sodium Na 205.00 mg

15%

Zinc Zn 0.32 mg

2%

Copper Cu 0.03 mg

3%

Manganese Mn 0.07 mg

2%

Selenium Se 0.65 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 7.50 mcg

0%

Alpha-carotene 3.00 mcg

0%

Beta-cryptoxanthin 10.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 367.50 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 1.80 mg

2%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 1.01 mg

6%

Vitamin B4 Choline 17.80 mg

3%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 39.00 mcg

9%

Vitamin B9 Folate DFE 39.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.07 g

3%

Leucine 0.29 g

6%

Lysine 0.22 g

5%

Methionine 0.05 g

2%

Cystine 0.04 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.09 g

1%

Valine 0.11 g

4%

Arginine 0.10 g

1%

Histidine 0.06 g

2%

Alanine 0.19 g

2%

Aspartic acid 0.16 g

1%

Glutamic acid 0.45 g

3%

Glycine 0.08 g

2%

Proline 0.29 g

6%

Serine 0.13 g

1%

Saturated fatty acids 0.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.19 g

Margaric acid 0.00 g

Stearic acid 0.04 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.37 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.37 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.52 g

Octadecadienoic acid 0.48 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg