Canned yellow corn sweet - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
67 kcal
Calories
3%
2 g
Protein
4%
14 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 81.41 g
-
Calories 67.00 kcal
2%
Protein 2.29 g
3%
Fat (lipid) 1.22 g
1%
Ash 0.75 g
-
Carbohydrate 14.34 g
4%
Fiber 2.00 g
-
Sugars 4.44 g
-
Sucrose 3.90 g
-
Glucose (dextrose) 0.28 g
-
Fructose 0.18 g
-
Lactose 0.00 g
-
Maltose 0.08 g
-
Galactose 0.00 g
-
Starch 8.06 g
-
Minerals
Calcium, Ca 3.00 mg
0%
Iron, Fe 0.27 mg
2%
Magnesium, Mg 13.00 mg
3%
Phosphorus, P 46.00 mg
6%
Potassium, K 132.00 mg
2%
Sodium, Na 205.00 mg
15%
Zinc, Zn 0.32 mg
2%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.07 mg
2%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 14.00 mcg
0%
Carotene, alpha 6.00 mcg
0%
Cryptoxanthin, beta 20.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 695.00 mcg
-
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamin K (Menaquinone-4) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.80 mg
2%
Thiamin 0.04 mg
3%
Riboflavin 0.09 mg
6%
Niacin 1.01 mg
6%
Pantothenic acid 0.21 mg
4%
Vitamin B-6 0.04 mg
2%
Folic acid 0.00 mcg
-
Folate, food 39.00 mcg
9%
Folate, DFE 39.00 mcg
9%
Choline, total 17.80 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.07 g
2%
Isoleucine 0.07 g
3%
Leucine 0.29 g
6%
Lysine 0.22 g
5%
Methionine 0.05 g
2%
Cystine 0.04 g
1%
Phenylalanine 0.11 g
2%
Tyrosine 0.09 g
1%
Valine 0.11 g
4%
Arginine 0.10 g
1%
Histidine 0.06 g
2%
Alanine 0.19 g
2%
Aspartic acid 0.16 g
1%
Glutamic acid 0.45 g
3%
Glycine 0.08 g
2%
Proline 0.29 g
6%
Serine 0.13 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.25 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.19 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.04 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.37 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.37 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.52 g
Linoleic acid, PUFA 18:2, ω-6 0.48 g
Linolenic acid, PUFA 18:3 0.02 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg