Mais dolce in scatola - composizione, benefici e danni

Acqua 81.41 g

-

Calorie 67.00 kcal

2%

Proteina 2.29 g

3%

Grassi (lipidi) 1.22 g

1%

Cenere 0.75 g

-

Carboidrato 14.34 g

4%

Fibra 2.00 g

-

Zuccheri 4.44 g

-

Saccarosio 3.90 g

-

Glucosio (destrosio) 0.28 g

-

Fruttosio 0.18 g

-

Lattosio 0.00 g

-

Maltosio 0.08 g

-

Galattosio 0.00 g

-

Amido 8.06 g

-

Calcio, Ca 3.00 mg

0%

Ferro, Fe 0.27 mg

2%

Magnesio, Mg 13.00 mg

3%

Fosforo, P 46.00 mg

6%

Potassio, K 132.00 mg

2%

Sodio, Na 205.00 mg

15%

Zinco, Zn 0.32 mg

2%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.07 mg

2%

Selenio, Se 0.65 mcg

1%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 7.50 mcg

0%

Carotene, alfa 3.00 mcg

0%

Criptoxantina, beta 10.50 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 367.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.80 mg

2%

Tiamina 0.04 mg

3%

Riboflavina 0.09 mg

6%

Niacina 1.01 mg

6%

Acido pantotenico 0.21 mg

4%

Vitamina B-6 0.04 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 39.00 mcg

9%

Folato, DFE 39.00 mcg

9%

Colina, totale 17.80 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

2%

Treonina 0.07 g

2%

Isoleucina 0.07 g

3%

Leucina 0.29 g

6%

Lisina 0.22 g

5%

Metionina 0.05 g

2%

Cistina 0.04 g

1%

Fenilalanina 0.11 g

2%

Tirosina 0.09 g

1%

Valina 0.11 g

4%

Arginina 0.10 g

1%

Istidina 0.06 g

2%

Alanina 0.19 g

2%

Acido aspartico 0.16 g

1%

Acido glutammico 0.45 g

3%

Glicina 0.08 g

2%

Prolina 0.29 g

6%

Serina 0.13 g

1%

Acidi grassi saturi (AGS) 0.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.19 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.04 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.37 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.37 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.52 g

Acido linoleico, AGPI 18:2, ω-6 0.48 g

Acido linolenico, AGPI 18:3 0.02 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg