Boiled yellow corn sweet (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
96 kcal
Calories
4%
3 g
Protein
6%
21 g
Carbohydrate
1%
2 g
Fat (lipid)
General nutrients
Water 73.41 g
-
Calories 96.00 kcal
4%
Protein 3.41 g
4%
Fat (lipid) 1.50 g
1%
Ash 0.71 g
-
Carbohydrate 20.98 g
6%
Fiber 2.40 g
-
Sugars 4.54 g
-
Sucrose 2.74 g
-
Glucose (dextrose) 0.84 g
-
Fructose 0.79 g
-
Lactose 0.00 g
-
Maltose 0.17 g
-
Galactose 0.00 g
-
Starch 7.17 g
-
Minerals
Calcium, Ca 3.00 mg
0%
Iron, Fe 0.45 mg
4%
Magnesium, Mg 26.00 mg
6%
Phosphorus, P 77.00 mg
11%
Potassium, K 218.00 mg
4%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.62 mg
5%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 13.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 66.00 mcg
1%
Carotene, alpha 23.00 mcg
0%
Cryptoxanthin, beta 161.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 906.00 mcg
-
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.40 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 5.50 mg
6%
Thiamin 0.09 mg
7%
Riboflavin 0.06 mg
4%
Niacin 1.68 mg
10%
Pantothenic acid 0.79 mg
15%
Vitamin B-6 0.14 mg
10%
Folic acid 0.00 mcg
-
Folate, food 23.00 mcg
5%
Folate, DFE 23.00 mcg
5%
Choline, total 29.10 mg
5%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.13 g
5%
Isoleucine 0.13 g
6%
Leucine 0.36 g
7%
Lysine 0.14 g
3%
Methionine 0.07 g
3%
Cystine 0.03 g
1%
Phenylalanine 0.16 g
3%
Tyrosine 0.13 g
2%
Valine 0.19 g
7%
Arginine 0.14 g
2%
Histidine 0.09 g
4%
Alanine 0.30 g
4%
Aspartic acid 0.25 g
2%
Glutamic acid 0.66 g
4%
Glycine 0.13 g
3%
Proline 0.30 g
6%
Serine 0.16 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.20 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.19 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.37 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.37 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.60 g
Linoleic acid, PUFA 18:2, ω-6 0.59 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg