White hominy - nutritional value information and benefits

Water 82.53 g

4%

Calories 72.00 kcal

3%

Protein 1.48 g

1%

Fat 0.88 g

1%

Ash 0.86 g

-

Carbohydrate 14.26 g

4%

Fiber 2.50 g

-

Sugars 1.51 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.62 mg

6%

Magnesium Mg 16.00 mg

4%

Phosphorus P 35.00 mg

5%

Potassium K 9.00 mg

0%

Sodium Na 267.00 mg

20%

Zinc Zn 1.05 mg

9%

Copper Cu 0.03 mg

3%

Manganese Mn 0.07 mg

3%

Selenium Se 3.00 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 30.00 mcg

-

Vitamin E Alpha-tocopherol 0.05 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.03 mg

0%

Vitamin B4 Choline 3.10 mg

0%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.05 g

2%

Isoleucine 0.06 g

2%

Leucine 0.20 g

4%

Lysine 0.03 g

0%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.12 g

0%

Glutamic acid 0.30 g

2%

Glycine 0.05 g

1%

Proline 0.14 g

3%

Serine 0.07 g

0%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.23 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.23 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.39 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg