Boiled kohlrabi - nutritional value information and benefits

Water 90.30 g

4%

Calories 29.00 kcal

1%

Protein 1.80 g

2%

Fat 0.11 g

0%

Ash 1.10 g

-

Carbohydrate 6.69 g

2%

Fiber 1.10 g

-

Sugars 2.80 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 0.40 mg

4%

Magnesium Mg 19.00 mg

4%

Phosphorus P 45.00 mg

6%

Potassium K 340.00 mg

7%

Sodium Na 139.00 mg

10%

Zinc Zn 0.31 mg

2%

Copper Cu 0.13 mg

14%

Manganese Mn 0.14 mg

6%

Selenium Se 0.80 mcg

1%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 21.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.52 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 54.00 mg

60%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.39 mg

2%

Vitamin B4 Choline 13.20 mg

2%

Vitamin B5 Pantothenic acid 0.16 mg

3%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.05 g

2%

Isoleucine 0.08 g

4%

Leucine 0.07 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Valine 0.05 g

2%

Arginine 0.11 g

1%

Histidine 0.02 g

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg