Mustard spinach (tendergreen) (with salt) - nutritional value information and benefits

Water 94.50 g

-

Calories 16.00 kcal

0%

Protein 1.70 g

2%

Fat (lipid) 0.20 g

0%

Ash 0.80 g

-

Carbohydrate 2.80 g

0%

Fiber 2.00 g

-

Calcium, Ca 158.00 mg

15%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 7.00 mg

1%

Phosphorus, P 18.00 mg

2%

Potassium, K 285.00 mg

6%

Sodium, Na 250.00 mg

19%

Zinc, Zn 0.11 mg

1%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.27 mg

11%

Selenium, Se 0.60 mcg

1%

Vitamin A 410.00 mcg

45%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 65.00 mg

72%

Thiamin 0.04 mg

3%

Riboflavin 0.06 mg

4%

Niacin 0.43 mg

2%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 73.00 mcg

18%

Folate, DFE 73.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg