Mustard spinach (tendergreen) - nutritional value information and benefits

Water 93.73 g

4%

Calories 18.00 kcal

0%

Protein 1.87 g

2%

Fat 0.23 g

0%

Ash 1.00 g

-

Carbohydrate 3.17 g

1%

Fiber 2.27 g

-

Calcium Ca 175.33 mg

17%

Iron Fe 1.03 mg

10%

Magnesium Mg 8.33 mg

2%

Phosphorus P 21.33 mg

3%

Potassium K 339.67 mg

7%

Sodium Na 95.00 mg

7%

Zinc Zn 0.13 mg

1%

Copper Cu 0.06 mg

6%

Manganese Mn 0.32 mg

13%

Selenium Se 0.67 mcg

1%

Vitamin A 438.33 mcg

48%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 86.67 mg

96%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.51 mg

3%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate 101.67 mcg

25%

Vitamin B9 Folate DFE 101.67 mcg

25%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.14 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.09 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g