Mustard spinach (tendergreen) - nutritional value information and benefits

Water 93.73 g

-

Calories 18.00 kcal

0%

Protein 1.87 g

2%

Fat (lipid) 0.23 g

0%

Ash 1.00 g

-

Carbohydrate 3.17 g

1%

Fiber 2.27 g

-

Calcium, Ca 175.33 mg

17%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 8.33 mg

2%

Phosphorus, P 21.33 mg

3%

Potassium, K 339.67 mg

7%

Sodium, Na 95.00 mg

7%

Zinc, Zn 0.13 mg

1%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.32 mg

13%

Selenium, Se 0.67 mcg

1%

Vitamin A 438.33 mcg

48%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 86.67 mg

96%

Thiamin 0.05 mg

4%

Riboflavin 0.07 mg

5%

Niacin 0.51 mg

3%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.12 mg

8%

Folic acid 0.00 mcg

-

Folate, food 101.67 mcg

25%

Folate, DFE 101.67 mcg

25%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.09 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g