Spanac cu muștar (tendergreen) - compoziție, beneficii și rău

Apă 93.73 g

-

Calorii 18.00 kcal

0%

Proteină 1.87 g

2%

Grăsimi (lipide) 0.23 g

0%

Frasin 1.00 g

-

Carbohidrați 3.17 g

1%

Fibre 2.27 g

-

Calciu, Ca 175.33 mg

17%

Fier, Fe 1.03 mg

10%

Magneziu, Mg 8.33 mg

2%

Fosfor, P 21.33 mg

3%

Potasiu, K 339.67 mg

7%

Sodiu, Na 95.00 mg

7%

Zinc, Zn 0.13 mg

1%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.32 mg

13%

Seleniu, Se 0.67 mcg

1%

Vitamina A 438.33 mcg

48%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 86.67 mg

96%

Tiamina 0.05 mg

4%

Riboflavină 0.07 mg

5%

Niacina 0.51 mg

3%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 101.67 mcg

25%

Folat, DFE 101.67 mcg

25%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.09 g

Acizi grași polinesaturați (AGPN) 0.06 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g