Spanac cu muștar (tendergreen) - compoziție, beneficii și rău

apa 93.73 g

4%

Calorii 18.00 kcal

0%

Proteine 1.87 g

2%

Grăsime 0.23 g

0%

Cenușă 1.00 g

-

Carbohidrați 3.17 g

1%

Fibre 2.27 g

-

Calciu Ca 175.33 mg

17%

Fier Fe 1.03 mg

10%

Magneziu Mg 8.33 mg

2%

Fosfor P 21.33 mg

3%

Potasiu K 339.67 mg

7%

Sodiu Na 95.00 mg

7%

Zinc Zn 0.13 mg

1%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.32 mg

13%

Seleniu Se 0.67 mcg

1%

Vitamina A 438.33 mcg

48%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 86.67 mg

96%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 0.51 mg

3%

Vitamina B5 Acid pantotenic 0.14 mg

2%

Vitamina B6 piridoxină 0.12 mg

8%

Acid folic 0.00 mcg

-

Folat 101.67 mcg

25%

Vitamina B9 Folat DFE 101.67 mcg

25%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.01 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.14 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.09 g

Acizi grași polinesaturați 0.06 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g