Spanac cu muștar (tendergreen) crud - compoziție, beneficii și rău

apa 92.20 g

4%

Calorii 22.00 kcal

0%

Proteine 2.20 g

2%

Grăsime 0.30 g

0%

Cenușă 1.40 g

-

Carbohidrați 3.90 g

1%

Fibre 2.80 g

-

Calciu Ca 210.00 mg

21%

Fier Fe 1.50 mg

15%

Magneziu Mg 11.00 mg

2%

Fosfor P 28.00 mg

4%

Potasiu K 449.00 mg

9%

Sodiu Na 21.00 mg

1%

Zinc Zn 0.17 mg

1%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.41 mg

17%

Seleniu Se 0.80 mcg

1%

Vitamina A 495.00 mcg

55%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 130.00 mg

144%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.09 mg

7%

Vitamina B3 Niacină 0.68 mg

4%

Vitamina B5 Acid pantotenic 0.18 mg

3%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat 159.00 mcg

39%

Vitamina B9 Folat DFE 159.00 mcg

39%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.01 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.14 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.09 g

Acizi grași polinesaturați 0.06 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g