Spanac cu muștar (tendergreen) crud - compoziție, beneficii și rău

Apă 92.20 g

-

Calorii 22.00 kcal

0%

Proteină 2.20 g

2%

Grăsimi (lipide) 0.30 g

0%

Frasin 1.40 g

-

Carbohidrați 3.90 g

1%

Fibre 2.80 g

-

Calciu, Ca 210.00 mg

21%

Fier, Fe 1.50 mg

15%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 28.00 mg

4%

Potasiu, K 449.00 mg

9%

Sodiu, Na 21.00 mg

1%

Zinc, Zn 0.17 mg

1%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.41 mg

17%

Seleniu, Se 0.80 mcg

1%

Vitamina A 495.00 mcg

55%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 130.00 mg

144%

Tiamina 0.07 mg

5%

Riboflavină 0.09 mg

7%

Niacina 0.68 mg

4%

Acid pantotenic 0.18 mg

3%

Vitamina B-6 0.15 mg

11%

Acid folic 0.00 mcg

-

Folat, mâncare 159.00 mcg

39%

Folat, DFE 159.00 mcg

39%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.02 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.09 g

Acizi grași polinesaturați (AGPN) 0.06 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g