Raw mustard spinach (tendergreen) - nutritional value information and benefits

Water 92.20 g

4%

Calories 22.00 kcal

0%

Protein 2.20 g

2%

Fat 0.30 g

0%

Ash 1.40 g

-

Carbohydrate 3.90 g

1%

Fiber 2.80 g

-

Calcium Ca 210.00 mg

21%

Iron Fe 1.50 mg

15%

Magnesium Mg 11.00 mg

2%

Phosphorus P 28.00 mg

4%

Potassium K 449.00 mg

9%

Sodium Na 21.00 mg

1%

Zinc Zn 0.17 mg

1%

Copper Cu 0.08 mg

8%

Manganese Mn 0.41 mg

17%

Selenium Se 0.80 mcg

1%

Vitamin A 495.00 mcg

55%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 130.00 mg

144%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 0.68 mg

4%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 159.00 mcg

39%

Vitamin B9 Folate DFE 159.00 mcg

39%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.14 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.09 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g