Raw mustard spinach (tendergreen) - nutritional value information and benefits

Water 92.20 g

-

Calories 22.00 kcal

0%

Protein 2.20 g

2%

Fat (lipid) 0.30 g

0%

Ash 1.40 g

-

Carbohydrate 3.90 g

1%

Fiber 2.80 g

-

Calcium, Ca 210.00 mg

21%

Iron, Fe 1.50 mg

15%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 28.00 mg

4%

Potassium, K 449.00 mg

9%

Sodium, Na 21.00 mg

1%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.41 mg

17%

Selenium, Se 0.80 mcg

1%

Vitamin A 495.00 mcg

55%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 130.00 mg

144%

Thiamin 0.07 mg

5%

Riboflavin 0.09 mg

7%

Niacin 0.68 mg

4%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 159.00 mcg

39%

Folate, DFE 159.00 mcg

39%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.02 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.09 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g