Cooked nopales - nutritional value information and benefits

Water 94.31 g

4%

Calories 15.00 kcal

0%

Protein 1.35 g

1%

Fat 0.05 g

0%

Ash 1.01 g

-

Carbohydrate 3.28 g

1%

Fiber 2.00 g

-

Sugars 1.12 g

-

Calcium Ca 164.00 mg

16%

Iron Fe 0.50 mg

5%

Magnesium Mg 47.00 mg

11%

Phosphorus P 16.00 mg

2%

Potassium K 195.00 mg

4%

Sodium Na 20.00 mg

1%

Zinc Zn 0.21 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.41 mg

17%

Selenium Se 0.70 mcg

1%

Vitamin A 22.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 242.00 mcg

4%

Alpha-carotene 47.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.10 mcg

4%

Vitamin C Ascorbic acid 5.30 mg

5%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B4 Choline 7.10 mg

1%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.05 g

2%

Leucine 0.08 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.06 g

0%

Histidine 0.03 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.09 g

0%

Glutamic acid 0.15 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.05 g

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.02 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg