Oil (refined) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
38%
884 kcal
Calories
0%
0 g
Protein
0%
0 g
Carbohydrate
>100%
100 g
Fat (lipid)
General nutrients
Water 0.00 g
-
Calories 884.00 kcal
38%
Protein 0.00 g
0%
Fat (lipid) 100.00 g
119%
Ash 0.00 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 0.00 mg
0%
Iron, Fe 0.02 mg
0%
Magnesium, Mg 0.00 mg
0%
Phosphorus, P 0.00 mg
0%
Potassium, K 0.00 mg
0%
Sodium, Na 0.00 mg
0%
Zinc, Zn 0.00 mg
0%
Copper, Cu 0.00 mg
0%
Selenium, Se 0.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 8.18 mg
56%
Vitamin K (phylloquinone) 183.90 mcg
153%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.00 mg
0%
Riboflavin 0.00 mg
0%
Niacin 0.00 mg
0%
Pantothenic acid 0.00 mg
0%
Vitamin B-6 0.00 mg
0%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Choline, total 0.20 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.00 mg
-
Tryptophan 0.00 g
0%
Threonine 0.00 g
0%
Isoleucine 0.00 g
0%
Leucine 0.00 g
0%
Lysine 0.00 g
0%
Methionine 0.00 g
0%
Cystine 0.00 g
0%
Phenylalanine 0.00 g
0%
Tyrosine 0.00 g
0%
Valine 0.00 g
0%
Arginine 0.00 g
0%
Histidine 0.00 g
0%
Alanine 0.00 g
0%
Aspartic acid 0.00 g
0%
Glutamic acid 0.00 g
0%
Glycine 0.00 g
0%
Proline 0.00 g
0%
Serine 0.00 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 15.25 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 10.66 g
Margaric acid, SFA 17:0 0.05 g
Stearic acid, SFA 18:0 4.00 g
Arachidic acid, SFA 20:0 0.24 g
Behenic acid, SFA 22:0 0.26 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 22.73 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
MUFA 16:1 c 0.03 g
Oleic acid, MUFA 18:1, ω−9 22.57 g
MUFA 18:1 c 22.57 g
Eicosenoic acid, MUFA 20:1 0.13 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 57.33 g
Linoleic acid, PUFA 18:2, ω-6 50.30 g
PUFA 18:2 n-6 c,c 50.12 g
PUFA 18:2 i 0.18 g
Linolenic acid, PUFA 18:3 7.03 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 6.54 g
PUFA 18:3 i 0.50 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.68 g
Trans-monoenoic fatty acids 0.00 g
TFA 18:1 t 0.00 g
Trans-polyenoic fatty acids 0.68 g
Sterols
Cholesterol 0.00 mg
Phytosterols 250.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg