🍏 Nutrionio
Asian pear

Asian pear - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

42 kcal

Calories

0%

1 g

Protein

3%

11 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 88.25 g

4%

88.25

Calories 42.00 kcal

1%

42.00

Protein 0.50 g

0%

0.50

Fat 0.23 g

0%

0.23

Ash 0.37 g

-

-

Carbohydrate 10.65 g

3%

10.65

Fiber 3.60 g

-

-

Sugars 7.05 g

-

-

Minerals

Calcium Ca 4.00 mg

0%

4.00

Iron Fe 0.00 mg

0%

0.00

Magnesium Mg 8.00 mg

2%

8.00

Phosphorus P 11.00 mg

1%

11.00

Potassium K 121.00 mg

2%

121.00

Sodium Na 0.00 mg

0%

0.00

Zinc Zn 0.02 mg

0%

0.02

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.06 mg

2%

0.06

Selenium Se 0.10 mcg

0%

0.10

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 50.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

0.12

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 4.50 mcg

3%

4.50

Vitamins (water-soluble)

Vitamin C Ascorbic acid 3.80 mg

4%

3.80

Vitamin B1 Thiamin 0.01 mg

0%

0.01

Vitamin B2 Riboflavin 0.01 mg

0%

0.01

Vitamin B3 Niacin 0.22 mg

1%

0.22

Vitamin B4 Choline 5.10 mg

1%

5.10

Vitamin B5 Pantothenic acid 0.07 mg

1%

0.07

Vitamin B6 Pyridoxine 0.02 mg

1%

0.02

Folic acid 0.00 mcg

-

-

Folate 8.00 mcg

2%

8.00

Vitamin B9 Folate DFE 8.00 mcg

2%

8.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.01 g

0%

0.01

Threonine 0.01 g

0%

0.01

Isoleucine 0.01 g

0%

0.01

Leucine 0.03 g

0%

0.03

Lysine 0.02 g

0%

0.02

Methionine 0.01 g

0%

0.01

Cystine 0.01 g

0%

0.01

Phenylalanine 0.01 g

0%

0.01

Tyrosine 0.00 g

0%

0.00

Valine 0.02 g

0%

0.02

Arginine 0.01 g

0%

0.01

Histidine 0.01 g

0%

0.01

Alanine 0.02 g

0%

0.02

Aspartic acid 0.10 g

0%

0.10

Glutamic acid 0.04 g

0%

0.04

Glycine 0.01 g

0%

0.01

Proline 0.02 g

0%

0.02

Serine 0.02 g

0%

0.02

Saturated fatty acids

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg