Asian pear - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
42 kcal
Calories
0%
1 g
Protein
3%
11 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 88.25 g
4%
Calories 42.00 kcal
1%
Protein 0.50 g
0%
Fat 0.23 g
0%
Ash 0.37 g
-
Carbohydrate 10.65 g
3%
Fiber 3.60 g
-
Sugars 7.05 g
-
Minerals
Calcium Ca 4.00 mg
0%
Iron Fe 0.00 mg
0%
Magnesium Mg 8.00 mg
2%
Phosphorus P 11.00 mg
1%
Potassium K 121.00 mg
2%
Sodium Na 0.00 mg
0%
Zinc Zn 0.02 mg
0%
Copper Cu 0.05 mg
5%
Manganese Mn 0.06 mg
2%
Selenium Se 0.10 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 50.00 mcg
-
Vitamin E Alpha-tocopherol 0.12 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 4.50 mcg
3%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 3.80 mg
4%
Vitamin B1 Thiamin 0.01 mg
0%
Vitamin B2 Riboflavin 0.01 mg
0%
Vitamin B3 Niacin 0.22 mg
1%
Vitamin B4 Choline 5.10 mg
1%
Vitamin B5 Pantothenic acid 0.07 mg
1%
Vitamin B6 Pyridoxine 0.02 mg
1%
Folic acid 0.00 mcg
-
Folate 8.00 mcg
2%
Vitamin B9 Folate DFE 8.00 mcg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
0%
Threonine 0.01 g
0%
Isoleucine 0.01 g
0%
Leucine 0.03 g
0%
Lysine 0.02 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.01 g
0%
Tyrosine 0.00 g
0%
Valine 0.02 g
0%
Arginine 0.01 g
0%
Histidine 0.01 g
0%
Alanine 0.02 g
0%
Aspartic acid 0.10 g
0%
Glutamic acid 0.04 g
0%
Glycine 0.01 g
0%
Proline 0.02 g
0%
Serine 0.02 g
0%
Saturated fatty acids
Saturated fatty acids 0.01 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.01 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.05 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.05 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.06 g
Octadecadienoic acid 0.05 g
Octadecatrienoic acid 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg