Pepper (with salt) - nutritional value information and benefits

Water 91.87 g

-

Calories 26.00 kcal

1%

Protein 0.92 g

1%

Fat (lipid) 0.20 g

0%

Ash 0.90 g

-

Carbohydrate 6.11 g

1%

Fiber 1.20 g

-

Sugars 3.79 g

-

Sucrose 0.15 g

-

Glucose (dextrose) 1.55 g

-

Fructose 1.50 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.46 mg

4%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 18.00 mg

2%

Potassium, K 166.00 mg

3%

Sodium, Na 238.00 mg

18%

Zinc, Zn 0.12 mg

1%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.12 mg

5%

Selenium, Se 0.30 mcg

0%

Vitamin A 85.00 mcg

9%

Retinol 0.00 mcg

0%

Carotene, beta 894.50 mcg

17%

Carotene, alpha 22.00 mcg

0%

Cryptoxanthin, beta 234.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 239.00 mcg

-

Vitamin E (alpha-tocopherol) 1.08 mg

7%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.45 mcg

6%

Vitamin C, total ascorbic acid 122.70 mg

136%

Thiamin 0.06 mg

4%

Riboflavin 0.03 mg

2%

Niacin 0.48 mg

2%

Pantothenic acid 0.08 mg

1%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Choline, total 6.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.13 g

1%

Glutamic acid 0.12 g

0%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg