Pepper - nutritional value information and benefits

Water 79.38 g

3%

Calories 74.25 kcal

3%

Protein 2.79 g

3%

Fat 2.29 g

2%

Ash 2.02 g

-

Carbohydrate 13.53 g

4%

Fiber 5.02 g

-

Sugars 7.01 g

-

Sucrose 0.06 g

-

Glucose 1.42 g

-

Fructose 1.67 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 26.11 mg

2%

Iron Fe 1.88 mg

18%

Magnesium Mg 29.36 mg

7%

Phosphorus P 53.57 mg

7%

Potassium K 507.21 mg

10%

Sodium Na 342.07 mg

26%

Zinc Zn 0.37 mg

3%

Copper Cu 0.17 mg

18%

Manganese Mn 0.32 mg

13%

Selenium Se 0.76 mcg

1%

Fluoride F 2.00 mcg

0%

Vitamin A 352.79 mcg

39%

Retinol 0.00 mcg

0%

Beta-carotene 3530.00 mcg

70%

Alpha-carotene 431.48 mcg

8%

Beta-cryptoxanthin 184.62 mcg

-

Lycopene 23.05 mcg

-

Lutein and zeaxanthin 912.85 mcg

-

Vitamin E Alpha-tocopherol 1.38 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 20.77 mcg

17%

Vitamin C Ascorbic acid 153.22 mg

170%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 1.77 mg

11%

Vitamin B4 Choline 11.21 mg

2%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate 36.00 mcg

9%

Vitamin B9 Folate DFE 37.26 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.03 g

4%

Threonine 0.10 g

4%

Isoleucine 0.08 g

4%

Leucine 0.14 g

2%

Lysine 0.12 g

2%

Methionine 0.03 g

1%

Cystine 0.05 g

2%

Phenylalanine 0.09 g

2%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.12 g

2%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.40 g

3%

Glutamic acid 0.36 g

2%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.11 g

1%

Saturated fatty acids 0.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.17 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.24 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.23 g

Oleic acid Omega-9 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.93 g

Octadecadienoic acid 0.84 g

Linoleic acid Omega-6 0.09 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 7.71 mg

Stigmasterol 0.00 mg

Campesterol 1.50 mg

Beta-sitosterol 2.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg