Pepper - nutritional value information and benefits

Water 79.38 g

-

Calories 74.25 kcal

3%

Protein 2.79 g

3%

Fat (lipid) 2.29 g

2%

Ash 2.02 g

-

Carbohydrate 13.53 g

4%

Fiber 5.02 g

-

Sugars 7.01 g

-

Sucrose 0.06 g

-

Glucose (dextrose) 1.42 g

-

Fructose 1.67 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 26.11 mg

2%

Iron, Fe 1.88 mg

18%

Magnesium, Mg 29.36 mg

7%

Phosphorus, P 53.57 mg

7%

Potassium, K 507.21 mg

10%

Sodium, Na 342.07 mg

26%

Zinc, Zn 0.37 mg

3%

Copper, Cu 0.17 mg

18%

Manganese, Mn 0.32 mg

13%

Selenium, Se 0.76 mcg

1%

Fluoride, F 2.00 mcg

0%

Vitamin A 352.79 mcg

39%

Retinol 0.00 mcg

0%

Carotene, beta 3530.00 mcg

70%

Carotene, alpha 431.48 mcg

8%

Cryptoxanthin, beta 184.62 mcg

-

Lycopene 23.05 mcg

-

Lutein + zeaxanthin 912.85 mcg

-

Vitamin E (alpha-tocopherol) 1.38 mg

9%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.06 mg

-

Tocopherol, gamma 2.20 mg

-

Tocopherol, delta 0.67 mg

-

Tocotrienol, alpha 0.00 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 20.77 mcg

17%

Vitamin K (Dihydrophylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 153.22 mg

170%

Thiamin 0.10 mg

8%

Riboflavin 0.32 mg

24%

Niacin 1.77 mg

11%

Pantothenic acid 0.30 mg

6%

Vitamin B-6 0.60 mg

46%

Folate, total 36.00 mcg

9%

Folic acid 0.00 mcg

-

Folate, food 36.00 mcg

9%

Folate, DFE 37.26 mcg

9%

Choline, total 11.21 mg

2%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Betaine 0.10 mg

-

Tryptophan 0.03 g

4%

Threonine 0.10 g

4%

Isoleucine 0.08 g

4%

Leucine 0.14 g

2%

Lysine 0.12 g

2%

Methionine 0.03 g

1%

Cystine 0.05 g

2%

Phenylalanine 0.09 g

2%

Tyrosine 0.05 g

1%

Valine 0.11 g

4%

Arginine 0.12 g

2%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.40 g

3%

Glutamic acid 0.36 g

2%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.17 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.05 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.24 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.23 g

MUFA 18:1 c 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.93 g

Linoleic acid, PUFA 18:2, ω-6 0.84 g

PUFA 18:2 n-6 c,c 0.09 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 7.71 mg

Stigmasterol 0.00 mg

Campesterol 1.50 mg

Beta-sitosterol 2.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg