Pepper sweet - nutritional value information and benefits

Water 84.26 g

4%

Calories 58.57 kcal

2%

Protein 2.14 g

2%

Fat 2.15 g

2%

Ash 1.53 g

-

Carbohydrate 9.91 g

3%

Fiber 2.86 g

-

Sugars 7.22 g

-

Sucrose 0.08 g

-

Glucose 1.53 g

-

Fructose 1.63 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 22.36 mg

2%

Iron Fe 1.22 mg

12%

Magnesium Mg 22.86 mg

5%

Phosphorus P 41.50 mg

5%

Potassium K 373.79 mg

7%

Sodium Na 247.71 mg

19%

Zinc Zn 0.30 mg

2%

Copper Cu 0.16 mg

17%

Manganese Mn 0.25 mg

10%

Selenium Se 0.53 mcg

0%

Fluoride F 2.00 mcg

0%

Vitamin A 336.64 mcg

37%

Retinol 0.00 mcg

0%

Beta-carotene 4671.36 mcg

93%

Alpha-carotene 721.30 mcg

14%

Beta-cryptoxanthin 190.70 mcg

-

Lycopene 48.40 mcg

-

Lutein and zeaxanthin 810.22 mcg

-

Vitamin E Alpha-tocopherol 1.60 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 19.78 mcg

16%

Vitamin C Ascorbic acid 238.04 mg

264%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 1.22 mg

7%

Vitamin B4 Choline 5.86 mg

1%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 31.36 mcg

7%

Vitamin B9 Folate DFE 33.62 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.08 g

1%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.10 g

1%

Histidine 0.04 g

2%

Alanine 0.09 g

1%

Aspartic acid 0.34 g

2%

Glutamic acid 0.31 g

2%

Glycine 0.08 g

2%

Proline 0.09 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.22 g

Margaric acid 0.00 g

Stearic acid 0.08 g

Arachidic acid 0.02 g

Behenic acid 0.02 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.38 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.37 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.11 g

Octadecadienoic acid 0.97 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg