Pepper sweet - nutritional value information and benefits

Water 84.26 g

-

Calories 58.57 kcal

2%

Protein 2.14 g

2%

Fat (lipid) 2.15 g

2%

Ash 1.53 g

-

Carbohydrate 9.91 g

3%

Fiber 2.86 g

-

Sugars 7.22 g

-

Sucrose 0.08 g

-

Glucose (dextrose) 1.53 g

-

Fructose 1.63 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 22.36 mg

2%

Iron, Fe 1.22 mg

12%

Magnesium, Mg 22.86 mg

5%

Phosphorus, P 41.50 mg

5%

Potassium, K 373.79 mg

7%

Sodium, Na 247.71 mg

19%

Zinc, Zn 0.30 mg

2%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.25 mg

10%

Selenium, Se 0.53 mcg

0%

Fluoride, F 2.00 mcg

0%

Vitamin A 336.64 mcg

37%

Retinol 0.00 mcg

0%

Carotene, beta 4671.36 mcg

93%

Carotene, alpha 721.30 mcg

14%

Cryptoxanthin, beta 190.70 mcg

-

Lycopene 48.40 mcg

-

Lutein + zeaxanthin 810.22 mcg

-

Vitamin E (alpha-tocopherol) 1.60 mg

10%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 19.78 mcg

16%

Vitamin C, total ascorbic acid 238.04 mg

264%

Thiamin 0.13 mg

11%

Riboflavin 0.13 mg

9%

Niacin 1.22 mg

7%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 31.36 mcg

7%

Folate, DFE 33.62 mcg

8%

Choline, total 5.86 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.03 g

3%

Threonine 0.08 g

3%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.08 g

1%

Tyrosine 0.04 g

0%

Valine 0.09 g

3%

Arginine 0.10 g

1%

Histidine 0.04 g

2%

Alanine 0.09 g

1%

Aspartic acid 0.34 g

2%

Glutamic acid 0.31 g

2%

Glycine 0.08 g

2%

Proline 0.09 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.29 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.22 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.08 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.38 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.37 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.11 g

Linoleic acid, PUFA 18:2, ω-6 0.97 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg