Red pepper sweet - nutritional value information and benefits

Water 77.44 g

3%

Calories 80.71 kcal

3%

Protein 3.38 g

4%

Fat 2.42 g

2%

Ash 2.12 g

-

Carbohydrate 14.64 g

4%

Fiber 4.34 g

-

Sugars 10.22 g

-

Sucrose 0.03 g

-

Glucose 1.92 g

-

Fructose 2.29 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 30.86 mg

3%

Iron Fe 1.95 mg

19%

Magnesium Mg 35.86 mg

8%

Phosphorus P 64.14 mg

9%

Potassium K 591.86 mg

12%

Sodium Na 261.71 mg

20%

Zinc Zn 0.47 mg

4%

Copper Cu 0.25 mg

27%

Manganese Mn 0.38 mg

16%

Selenium Se 0.82 mcg

1%

Vitamin A 657.00 mcg

73%

Retinol 0.00 mcg

0%

Beta-carotene 8399.00 mcg

167%

Alpha-carotene 1183.00 mcg

23%

Beta-cryptoxanthin 311.17 mcg

-

Lycopene 80.67 mcg

-

Lutein and zeaxanthin 1014.83 mcg

-

Vitamin E Alpha-tocopherol 2.20 mg

15%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 24.92 mcg

20%

Vitamin C Ascorbic acid 376.81 mg

418%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 1.74 mg

10%

Vitamin B4 Choline 5.52 mg

1%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate 48.43 mcg

12%

Vitamin B9 Folate DFE 48.43 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.04 g

5%

Threonine 0.13 g

5%

Isoleucine 0.11 g

5%

Leucine 0.17 g

3%

Lysine 0.15 g

3%

Methionine 0.04 g

2%

Cystine 0.07 g

3%

Phenylalanine 0.11 g

2%

Tyrosine 0.07 g

1%

Valine 0.14 g

5%

Arginine 0.16 g

2%

Histidine 0.07 g

3%

Alanine 0.13 g

2%

Aspartic acid 0.52 g

4%

Glutamic acid 0.47 g

3%

Glycine 0.12 g

3%

Proline 0.14 g

3%

Serine 0.14 g

1%

Saturated fatty acids 0.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.22 g

Margaric acid 0.00 g

Stearic acid 0.08 g

Arachidic acid 0.02 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.37 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.36 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.14 g

Octadecadienoic acid 0.99 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg