Red pepper sweet - nutritional value information and benefits

Water 77.44 g

-

Calories 80.71 kcal

3%

Protein 3.38 g

4%

Fat (lipid) 2.42 g

2%

Ash 2.12 g

-

Carbohydrate 14.64 g

4%

Fiber 4.34 g

-

Sugars 10.22 g

-

Sucrose 0.03 g

-

Glucose (dextrose) 1.92 g

-

Fructose 2.29 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 30.86 mg

3%

Iron, Fe 1.95 mg

19%

Magnesium, Mg 35.86 mg

8%

Phosphorus, P 64.14 mg

9%

Potassium, K 591.86 mg

12%

Sodium, Na 261.71 mg

20%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.38 mg

16%

Selenium, Se 0.82 mcg

1%

Vitamin A 657.00 mcg

73%

Retinol 0.00 mcg

0%

Carotene, beta 8399.00 mcg

167%

Carotene, alpha 1183.00 mcg

23%

Cryptoxanthin, beta 311.17 mcg

-

Lycopene 80.67 mcg

-

Lutein + zeaxanthin 1014.83 mcg

-

Vitamin E (alpha-tocopherol) 2.20 mg

15%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 24.92 mcg

20%

Vitamin C, total ascorbic acid 376.81 mg

418%

Thiamin 0.22 mg

18%

Riboflavin 0.22 mg

16%

Niacin 1.74 mg

10%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate, food 48.43 mcg

12%

Folate, DFE 48.43 mcg

12%

Choline, total 5.52 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.04 g

5%

Threonine 0.13 g

5%

Isoleucine 0.11 g

5%

Leucine 0.17 g

3%

Lysine 0.15 g

3%

Methionine 0.04 g

2%

Cystine 0.07 g

3%

Phenylalanine 0.11 g

2%

Tyrosine 0.07 g

1%

Valine 0.14 g

5%

Arginine 0.16 g

2%

Histidine 0.07 g

3%

Alanine 0.13 g

2%

Aspartic acid 0.52 g

4%

Glutamic acid 0.47 g

3%

Glycine 0.12 g

3%

Proline 0.14 g

3%

Serine 0.14 g

1%

Saturated fatty acids (SFA) 0.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.22 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.08 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.37 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.36 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.14 g

Linoleic acid, PUFA 18:2, ω-6 0.99 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg