Canned red pepper sweet - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
18 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 91.25 g
-
Calories 18.00 kcal
0%
Protein 0.80 g
1%
Fat (lipid) 0.30 g
0%
Ash 3.75 g
-
Carbohydrate 3.90 g
1%
Fiber 1.20 g
-
Minerals
Calcium, Ca 41.00 mg
4%
Iron, Fe 0.80 mg
8%
Magnesium, Mg 11.00 mg
2%
Phosphorus, P 20.00 mg
2%
Potassium, K 146.00 mg
3%
Sodium, Na 1369.00 mg
105%
Zinc, Zn 0.18 mg
1%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.16 mg
6%
Selenium, Se 0.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 26.00 mcg
2%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 46.50 mg
51%
Thiamin 0.03 mg
2%
Riboflavin 0.03 mg
2%
Niacin 0.55 mg
3%
Pantothenic acid 0.04 mg
0%
Vitamin B-6 0.18 mg
13%
Folic acid 0.00 mcg
-
Folate, food 16.00 mcg
4%
Folate, DFE 16.00 mcg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.03 g
1%
Leucine 0.04 g
0%
Lysine 0.04 g
0%
Methionine 0.01 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.02 g
0%
Valine 0.03 g
1%
Arginine 0.04 g
0%
Histidine 0.02 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.11 g
0%
Glutamic acid 0.11 g
0%
Glycine 0.03 g
0%
Proline 0.04 g
0%
Serine 0.03 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.16 g
Linoleic acid, PUFA 18:2, ω-6 0.15 g
Linolenic acid, PUFA 18:3 0.02 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg