Canned pepper sweet - nutritional value information and benefits

Water 91.25 g

-

Calories 18.00 kcal

0%

Protein 0.80 g

1%

Fat (lipid) 0.30 g

0%

Ash 3.75 g

-

Carbohydrate 3.90 g

1%

Fiber 1.20 g

-

Calcium, Ca 41.00 mg

4%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 20.00 mg

2%

Potassium, K 146.00 mg

3%

Sodium, Na 1369.00 mg

105%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.16 mg

6%

Selenium, Se 0.30 mcg

0%

Vitamin A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 46.50 mg

51%

Thiamin 0.03 mg

2%

Riboflavin 0.03 mg

2%

Niacin 0.55 mg

3%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 16.00 mcg

4%

Folate, DFE 16.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.05 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg