Canned pepper - nutritional value information and benefits

Water 91.41 g

4%

Calories 21.14 kcal

0%

Protein 0.83 g

1%

Fat 0.34 g

0%

Ash 2.88 g

-

Carbohydrate 4.56 g

1%

Fiber 1.70 g

-

Sugars 2.55 g

-

Sucrose 0.00 g

-

Glucose 0.67 g

-

Fructose 0.93 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 30.86 mg

3%

Iron Fe 0.88 mg

8%

Magnesium Mg 10.71 mg

2%

Phosphorus P 16.57 mg

2%

Potassium K 155.00 mg

3%

Sodium Na 1226.00 mg

94%

Zinc Zn 0.17 mg

1%

Copper Cu 0.11 mg

12%

Manganese Mn 0.13 mg

5%

Selenium Se 0.33 mcg

0%

Vitamin A 114.14 mcg

12%

Retinol 0.00 mcg

0%

Beta-carotene 2120.50 mcg

42%

Alpha-carotene 163.75 mcg

3%

Beta-cryptoxanthin 149.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 532.50 mcg

-

Vitamin E Alpha-tocopherol 0.74 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 13.05 mcg

10%

Vitamin C Ascorbic acid 40.79 mg

45%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.58 mg

3%

Vitamin B4 Choline 7.50 mg

1%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.02 g

Oleic acid Omega-9 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.18 g

Octadecadienoic acid 0.16 g

Linoleic acid Omega-6 0.11 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg